Low Calorie Strawberry Pretzel Salad Receta

Craving a delicious and guilt-free dessert? This lightened-up Strawberry Pretzel Salad is a game-changer! I've tweaked a classic recipe to significantly reduce the calories, without sacrificing any of that amazing flavor. The pretzel crust (a recipe I've used successfully in other desserts – let me know how yours turns out!) is incredibly easy to make. Most of the time is chill time, allowing you to relax and enjoy the process. Prepare for a refreshing, sweet, and surprisingly healthy treat that’s perfect for any occasion!

Preparación 20 min

Cocción 13 min

Calorías 76.5 kcal

Proteína 13g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Calorie Strawberry Pretzel Salad

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Cómo preparar Low Calorie Strawberry Pretzel Salad

Prepare the pretzel crust: Crush pretzels into fine crumbs (about 1 ½ cups). Combine with melted light butter (⅓ cup) and sugar substitute (2 tablespoons), mix well, and press into the bottom of a 9x13 inch baking dish.
Chill the crust: Refrigerate the crust for at least 30 minutes to firm up.
Make the creamy layer: In a large bowl, beat light cream cheese (8 ounces, softened), sugar substitute (⅓ cup) and vanilla extract (1 teaspoon) until smooth and creamy. Fold in whipped topping (8 ounces, light version).
Assemble the dessert: Spread the cream cheese mixture evenly over the chilled pretzel crust.
Prepare the strawberry layer: In a saucepan, combine fresh strawberries (16 ounces, sliced), sugar substitute (¼ cup), and cornstarch (1 tablespoon). Cook over medium heat, stirring constantly, until the strawberries soften and the sauce thickens (about 5-7 minutes).
Cool and spread: Let the strawberry mixture cool slightly before spreading it over the cream cheese layer.
Chill for at least 2 hours: Refrigerate for at least 2 hours to allow the flavors to meld and the dessert to set completely.
Serve and enjoy! Garnish with fresh strawberries if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Gelatin Desserts Fruit Easy Berries Strawberries 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Calorie Strawberry Pretzel Salad?

Low Calorie Strawberry Pretzel Salad tarda unos 33 minutos de principio a fin: aproximadamente 20 minutos de preparación y 13 minutos de cocción.

¿Cuántas calorías tiene Low Calorie Strawberry Pretzel Salad?

Low Calorie Strawberry Pretzel Salad tiene aproximadamente 76.5 calorías por ración, con unos 13 g de proteína, 7 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Calorie Strawberry Pretzel Salad?

Los ingredientes principales de Low Calorie Strawberry Pretzel Salad son Fiber One Cereal, Splenda Sugar Substitute, Water, Salt, Fat Free Cream Cheese, Cool Whip Free. Consulta la lista completa con cantidades más arriba.