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Low Calorie Strawberry Pretzel Salad Recipe

Craving a delicious and guilt-free dessert? This lightened-up Strawberry Pretzel Salad is a game-changer! I've tweaked a classic recipe to significantly reduce the calories, without sacrificing any of that amazing flavor. The pretzel crust (a recipe I've used successfully in other desserts – let me know how yours turns out!) is incredibly easy to make. Most of the time is chill time, allowing you to relax and enjoy the process. Prepare for a refreshing, sweet, and surprisingly healthy treat that’s perfect for any occasion!

Prep Time 20 mins
Cook Time 13 mins
Calories 76.5 kcal
Protein 13g
Rating 5.0 (4 Reviews)
Low Calorie Strawberry Pretzel Salad 28

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Calorie Strawberry Pretzel Salad

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How to Make Low Calorie Strawberry Pretzel Salad

  1. Prepare the pretzel crust: Crush pretzels into fine crumbs (about 1 ½ cups). Combine with melted light butter (⅓ cup) and sugar substitute (2 tablespoons), mix well, and press into the bottom of a 9x13 inch baking dish.
  2. Chill the crust: Refrigerate the crust for at least 30 minutes to firm up.
  3. Make the creamy layer: In a large bowl, beat light cream cheese (8 ounces, softened), sugar substitute (⅓ cup) and vanilla extract (1 teaspoon) until smooth and creamy. Fold in whipped topping (8 ounces, light version).
  4. Assemble the dessert: Spread the cream cheese mixture evenly over the chilled pretzel crust.
  5. Prepare the strawberry layer: In a saucepan, combine fresh strawberries (16 ounces, sliced), sugar substitute (¼ cup), and cornstarch (1 tablespoon). Cook over medium heat, stirring constantly, until the strawberries soften and the sauce thickens (about 5-7 minutes).
  6. Cool and spread: Let the strawberry mixture cool slightly before spreading it over the cream cheese layer.
  7. Chill for at least 2 hours: Refrigerate for at least 2 hours to allow the flavors to meld and the dessert to set completely.
  8. Serve and enjoy! Garnish with fresh strawberries if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

1g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Gelatin Desserts Fruit Easy Berries Strawberries 3 Steps Or Less