Low Calorie Strawberry Pretzel Salad Recette

Craving a delicious and guilt-free dessert? This lightened-up Strawberry Pretzel Salad is a game-changer! I've tweaked a classic recipe to significantly reduce the calories, without sacrificing any of that amazing flavor. The pretzel crust (a recipe I've used successfully in other desserts – let me know how yours turns out!) is incredibly easy to make. Most of the time is chill time, allowing you to relax and enjoy the process. Prepare for a refreshing, sweet, and surprisingly healthy treat that’s perfect for any occasion!

Préparation 20 min

Cuisson 13 min

Calories 76.5 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Calorie Strawberry Pretzel Salad

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Comment préparer Low Calorie Strawberry Pretzel Salad

Prepare the pretzel crust: Crush pretzels into fine crumbs (about 1 ½ cups). Combine with melted light butter (⅓ cup) and sugar substitute (2 tablespoons), mix well, and press into the bottom of a 9x13 inch baking dish.
Chill the crust: Refrigerate the crust for at least 30 minutes to firm up.
Make the creamy layer: In a large bowl, beat light cream cheese (8 ounces, softened), sugar substitute (⅓ cup) and vanilla extract (1 teaspoon) until smooth and creamy. Fold in whipped topping (8 ounces, light version).
Assemble the dessert: Spread the cream cheese mixture evenly over the chilled pretzel crust.
Prepare the strawberry layer: In a saucepan, combine fresh strawberries (16 ounces, sliced), sugar substitute (¼ cup), and cornstarch (1 tablespoon). Cook over medium heat, stirring constantly, until the strawberries soften and the sauce thickens (about 5-7 minutes).
Cool and spread: Let the strawberry mixture cool slightly before spreading it over the cream cheese layer.
Chill for at least 2 hours: Refrigerate for at least 2 hours to allow the flavors to meld and the dessert to set completely.
Serve and enjoy! Garnish with fresh strawberries if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Gelatin Desserts Fruit Easy Berries Strawberries 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Calorie Strawberry Pretzel Salad ?

Low Calorie Strawberry Pretzel Salad prend environ 33 minutes du début à la fin — environ 20 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Low Calorie Strawberry Pretzel Salad ?

Low Calorie Strawberry Pretzel Salad contient environ 76.5 calories par portion, avec environ 13 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Calorie Strawberry Pretzel Salad ?

Les principaux ingrédients de Low Calorie Strawberry Pretzel Salad sont Fiber One Cereal, Splenda Sugar Substitute, Water, Salt, Fat Free Cream Cheese, Cool Whip Free. Consultez la liste complète avec les quantités ci-dessus.