Low Carb Egg Buns Receta

These fluffy, low-carb cloud bread buns are a game-changer for any low-carb diet, including South Beach! Imagine incredibly light and airy bread, perfect for soaking up delicious french toast batter – you won't believe it's wheat-free! This recipe delivers a surprisingly delightful bread substitute, making it ideal for keto, low-carb, and gluten-free lifestyles. Prepare to be amazed!

Preparación 15 min

Cocción 75 min

Calorías 36.1 kcal

Proteína 6g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Carb Egg Buns

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Carb Egg Buns? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Low Carb Egg Buns

Preheat oven to 300°F (150°C).
In a clean, grease-free bowl, beat 3 large egg whites with an electric mixer until soft peaks form.
Add 1/4 teaspoon cream of tartar and continue beating until stiff, glossy peaks form.
In a separate bowl, whisk together 3 large egg yolks, 1/2 cup (120g) ricotta cheese, 2 tablespoons Splenda (or to taste), and a pinch of salt.
Gently fold one-third of the stiffly beaten egg whites into the egg yolk mixture to lighten it.
Carefully fold the egg yolk mixture into the remaining egg whites until just combined. Be gentle to avoid deflating the egg whites.
Line a baking sheet with parchment paper. Drop 6 equal-sized mounds of the batter onto the prepared baking sheet, leaving space between each.
Bake for 50-60 minutes, or until the cloud bread buns are lightly golden brown and spring back when gently touched.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides Salmon Recipes French American Healthy Vegetarian Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Breads Eggs Dairy Easy Rolls Biscuits Eggs Dietary Gluten Free Inexpensive Free Of Something Equipment Small Appliance Mixer 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Carb Egg Buns?

Low Carb Egg Buns tarda unos 90 minutos de principio a fin: aproximadamente 15 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Low Carb Egg Buns?

Low Carb Egg Buns tiene aproximadamente 36.1 calorías por ración, con unos 6 g de proteína, 0 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Low Carb Egg Buns?

Los ingredientes principales de Low Carb Egg Buns son Eggs, Low Fat Ricotta Cheese, Cream Of Tartar, Splenda Sugar Substitute, Salt. Consulta la lista completa con cantidades más arriba.