Low Carb Egg Buns Receita

These fluffy, low-carb cloud bread buns are a game-changer for any low-carb diet, including South Beach! Imagine incredibly light and airy bread, perfect for soaking up delicious french toast batter – you won't believe it's wheat-free! This recipe delivers a surprisingly delightful bread substitute, making it ideal for keto, low-carb, and gluten-free lifestyles. Prepare to be amazed!

Preparo 15 min

Cozimento 75 min

Calorias 36.1 kcal

Proteína 6g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Egg Buns

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Como fazer Low Carb Egg Buns

Preheat oven to 300°F (150°C).
In a clean, grease-free bowl, beat 3 large egg whites with an electric mixer until soft peaks form.
Add 1/4 teaspoon cream of tartar and continue beating until stiff, glossy peaks form.
In a separate bowl, whisk together 3 large egg yolks, 1/2 cup (120g) ricotta cheese, 2 tablespoons Splenda (or to taste), and a pinch of salt.
Gently fold one-third of the stiffly beaten egg whites into the egg yolk mixture to lighten it.
Carefully fold the egg yolk mixture into the remaining egg whites until just combined. Be gentle to avoid deflating the egg whites.
Line a baking sheet with parchment paper. Drop 6 equal-sized mounds of the batter onto the prepared baking sheet, leaving space between each.
Bake for 50-60 minutes, or until the cloud bread buns are lightly golden brown and spring back when gently touched.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides Salmon Recipes French American Healthy Vegetarian Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Breads Eggs Dairy Easy Rolls Biscuits Eggs Dietary Gluten Free Inexpensive Free Of Something Equipment Small Appliance Mixer 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Egg Buns?

Low Carb Egg Buns leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Low Carb Egg Buns?

Low Carb Egg Buns tem aproximadamente 36.1 calorias por porção, com cerca de 6 g de proteína, 0 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Low Carb Egg Buns?

Os principais ingredientes de Low Carb Egg Buns são Eggs, Low Fat Ricotta Cheese, Cream Of Tartar, Splenda Sugar Substitute, Salt. Veja a lista completa com as medidas acima.