Low Carb Egg Buns Recette

These fluffy, low-carb cloud bread buns are a game-changer for any low-carb diet, including South Beach! Imagine incredibly light and airy bread, perfect for soaking up delicious french toast batter – you won't believe it's wheat-free! This recipe delivers a surprisingly delightful bread substitute, making it ideal for keto, low-carb, and gluten-free lifestyles. Prepare to be amazed!

Préparation 15 min

Cuisson 75 min

Calories 36.1 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Egg Buns

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Comment préparer Low Carb Egg Buns

Preheat oven to 300°F (150°C).
In a clean, grease-free bowl, beat 3 large egg whites with an electric mixer until soft peaks form.
Add 1/4 teaspoon cream of tartar and continue beating until stiff, glossy peaks form.
In a separate bowl, whisk together 3 large egg yolks, 1/2 cup (120g) ricotta cheese, 2 tablespoons Splenda (or to taste), and a pinch of salt.
Gently fold one-third of the stiffly beaten egg whites into the egg yolk mixture to lighten it.
Carefully fold the egg yolk mixture into the remaining egg whites until just combined. Be gentle to avoid deflating the egg whites.
Line a baking sheet with parchment paper. Drop 6 equal-sized mounds of the batter onto the prepared baking sheet, leaving space between each.
Bake for 50-60 minutes, or until the cloud bread buns are lightly golden brown and spring back when gently touched.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides Salmon Recipes French American Healthy Vegetarian Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Breads Eggs Dairy Easy Rolls Biscuits Eggs Dietary Gluten Free Inexpensive Free Of Something Equipment Small Appliance Mixer 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Egg Buns ?

Low Carb Egg Buns prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Low Carb Egg Buns ?

Low Carb Egg Buns contient environ 36.1 calories par portion, avec environ 6 g de protéines, 0 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Egg Buns ?

Les principaux ingrédients de Low Carb Egg Buns sont Eggs, Low Fat Ricotta Cheese, Cream Of Tartar, Splenda Sugar Substitute, Salt. Consultez la liste complète avec les quantités ci-dessus.