Mango Brulee Receta

Indulge in this tropical twist on a classic dessert! Our Mango Brulee is the perfect light yet satisfying end to a summer meal or a delightful start to your day. Imagine the caramelized sweetness of broiled mango, kissed with rum, and finished with a squeeze of lime. This easy recipe is ready in under 20 minutes and can be adapted with other tropical fruits like pineapple, grapefruit, papaya, or melon for endless flavor combinations. Get ready for a taste of paradise!

Preparación 10 min
Cocción 15 min
Calorías 134 kcal
Proteína 3g
Valoración Sé el primero
Mango Brulee 105

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango Brulee

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Cómo preparar Mango Brulee

  1. Preheat your broiler.
  2. Place one ripe mango on a cutting board, narrow side facing you.
  3. Using a sharp knife, carefully slice off one side of the mango, following the curve of the large flat seed. Repeat on the other side.
  4. With a paring knife, create a crosshatch pattern of shallow cuts across the flesh of each mango half, being careful not to cut through the skin.
  5. In a small bowl, gently combine 2 teaspoons of light brown sugar and 2 teaspoons of dark rum.
  6. Evenly drizzle the brown sugar-rum mixture over the cut surface of each mango half, ensuring all the criss-crossed sections are coated.
  7. Place the mango halves cut-side up on a broiler pan or baking sheet.
  8. Broil for 5-7 minutes, keeping a close eye, until the sugar is caramelized and the mango is slightly softened but still holds its shape. The tops should be a light golden brown.
  9. Serve immediately with 2 lime wedges for squeezing over the brulee.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

110g

Fat

0g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango Brulee?

Mango Brulee tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Mango Brulee?

Mango Brulee tiene aproximadamente 134 calorías por ración, con unos 3 g de proteína, 10 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Mango Brulee?

Los ingredientes principales de Mango Brulee son Mangoes, Brown Sugar, Rum, Lime. Consulta la lista completa con cantidades más arriba.

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