Mango Brulee Recipe

Indulge in this tropical twist on a classic dessert! Our Mango Brulee is the perfect light yet satisfying end to a summer meal or a delightful start to your day. Imagine the caramelized sweetness of broiled mango, kissed with rum, and finished with a squeeze of lime. This easy recipe is ready in under 20 minutes and can be adapted with other tropical fruits like pineapple, grapefruit, papaya, or melon for endless flavor combinations. Get ready for a taste of paradise!

Prep Time 10 mins
Cook Time 15 mins
Calories 134 kcal
Protein 3g
Rating Be the first
Mango Brulee 108

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mango Brulee

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How to Make Mango Brulee

  1. Preheat your broiler.
  2. Place one ripe mango on a cutting board, narrow side facing you.
  3. Using a sharp knife, carefully slice off one side of the mango, following the curve of the large flat seed. Repeat on the other side.
  4. With a paring knife, create a crosshatch pattern of shallow cuts across the flesh of each mango half, being careful not to cut through the skin.
  5. In a small bowl, gently combine 2 teaspoons of light brown sugar and 2 teaspoons of dark rum.
  6. Evenly drizzle the brown sugar-rum mixture over the cut surface of each mango half, ensuring all the criss-crossed sections are coated.
  7. Place the mango halves cut-side up on a broiler pan or baking sheet.
  8. Broil for 5-7 minutes, keeping a close eye, until the sugar is caramelized and the mango is slightly softened but still holds its shape. The tops should be a light golden brown.
  9. Serve immediately with 2 lime wedges for squeezing over the brulee.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

110g

Fat

0g

Carbs

10g

Frequently Asked Questions

How long does it take to make Mango Brulee?

Mango Brulee takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Mango Brulee?

Mango Brulee has approximately 134 calories per serving, with about 3 g protein, 10 g carbohydrates and 1 g fat.

What ingredients do I need for Mango Brulee?

The key ingredients for Mango Brulee are Mangoes, Brown Sugar, Rum, Lime. See the full list with measurements above.

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