Mango Lime Smoothie Receta

Escape to the tropics with this refreshing Mango Lime Smoothie! Bursting with the sweet flavor of mango and a zesty lime kick, this creamy smoothie is the perfect healthy breakfast, post-workout treat, or anytime pick-me-up. Made with simple ingredients and ready in minutes, it's your new go-to recipe!

Preparación 5 min

Cocción 5 min

Calorías 296.7 kcal

Proteína 24g

Valoración Sé el primero

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango Lime Smoothie

1 cup frozen mango chunks
1/2 cup plain Greek yogurt
1/2 cup 1% low fat milk
zest of 1 lime
juice of 1/2 lime
1/4 teaspoon ground nutmeg

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Cómo preparar Mango Lime Smoothie

Combine 1 cup frozen mango chunks, 1/2 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), and the zest of 1 lime in a blender.
Squeeze the juice of 1/2 lime into the blender.
Add a pinch of nutmeg (about 1/4 teaspoon).
Blend until smooth and creamy. Add more milk, 1 tablespoon at a time, if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

213g

Fat

10g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Tropical Fruit Mango Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango Lime Smoothie?

Mango Lime Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Mango Lime Smoothie?

Mango Lime Smoothie tiene aproximadamente 296.7 calorías por ración, con unos 24 g de proteína, 19 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Mango Lime Smoothie?

Los ingredientes principales de Mango Lime Smoothie son Mango, Low Fat Vanilla Yogurt, 1% Low Fat Milk, Lime Zest, Lime, Juice Of, Ground Nutmeg. Consulta la lista completa con cantidades más arriba.