Mango Lime Smoothie Receita

Escape to the tropics with this refreshing Mango Lime Smoothie! Bursting with the sweet flavor of mango and a zesty lime kick, this creamy smoothie is the perfect healthy breakfast, post-workout treat, or anytime pick-me-up. Made with simple ingredients and ready in minutes, it's your new go-to recipe!

Preparo 5 min

Cozimento 5 min

Calorias 296.7 kcal

Proteína 24g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Lime Smoothie

1 cup frozen mango chunks
1/2 cup plain Greek yogurt
1/2 cup 1% low fat milk
zest of 1 lime
juice of 1/2 lime
1/4 teaspoon ground nutmeg

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Como fazer Mango Lime Smoothie

Combine 1 cup frozen mango chunks, 1/2 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), and the zest of 1 lime in a blender.
Squeeze the juice of 1/2 lime into the blender.
Add a pinch of nutmeg (about 1/4 teaspoon).
Blend until smooth and creamy. Add more milk, 1 tablespoon at a time, if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

213g

Fat

10g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Tropical Fruit Mango Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Mango Lime Smoothie?

Mango Lime Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Mango Lime Smoothie?

Mango Lime Smoothie tem aproximadamente 296.7 calorias por porção, com cerca de 24 g de proteína, 19 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Mango Lime Smoothie?

Os principais ingredientes de Mango Lime Smoothie são Mango, Low Fat Vanilla Yogurt, 1% Low Fat Milk, Lime Zest, Lime, Juice Of, Ground Nutmeg. Veja a lista completa com as medidas acima.