Ingredientes para Molasses Macaroons
- Dried Coconut
- Almond Meal
- Walnut Meal
- Raisins
- Baking Soda
- 1 ripe banana, mashed
- 1/2 cup molasses
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Cómo preparar Molasses Macaroons
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, mash 1 ripe banana thoroughly. Stir in 1/2 cup molasses until well combined.
- In a separate bowl, whisk together 1 cup nut flour (almond or pecan recommended), 1/2 cup rolled oats, 1/4 cup unsweetened shredded coconut, 1 teaspoon baking soda, 1/2 teaspoon ground cinnamon, and a pinch of salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Using slightly oiled hands (olive oil works well), roll the dough into 2-inch diameter balls. Gently flatten slightly.
- Place the macaroons onto the prepared baking sheet, leaving some space between each.
- Bake for 30-35 minutes, or until the edges are lightly golden brown and the centers are set.
- Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
45g
Fat
15g
Carbs
5g
