Oven Roasted Cauliflower Receta

Unlock the nutty deliciousness of cauliflower with this simple oven-roasting recipe! This vibrant side dish is incredibly versatile. Serve it alongside spicy chicken a la diable for a flavor explosion, or transform it into a creamy roasted cauliflower soup. Get ready for perfectly tender florets with a wonderfully caramelized exterior – a guaranteed crowd-pleaser!

Preparación 15 min
Cocción 40 min
Calorías 68.1 kcal
Proteína 4g
Valoración Sé el primero
Oven Roasted Cauliflower 53

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oven Roasted Cauliflower

  • 1 large head cauliflower, cut into florets
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • salt to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oven Roasted Cauliflower? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Oven Roasted Cauliflower

  1. Preheat your oven to 425°F (220°C).
  2. In a large roasting pan, toss together 1 large head of cauliflower (cut into florets), 1 medium onion (chopped), and 4 cloves garlic (minced).
  3. Drizzle the vegetables with 2 tablespoons of olive oil. Season generously with 1 teaspoon of black pepper and 1 teaspoon of dried thyme. Toss gently to coat evenly.
  4. Roast uncovered for 25-35 minutes, stirring halfway through, until the cauliflower is golden brown and tender. Internal temperature should reach at least 190°F (88°C).
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

12g

Fat

2g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Oven Roasted Cauliflower?

Oven Roasted Cauliflower tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Oven Roasted Cauliflower?

Oven Roasted Cauliflower tiene aproximadamente 68.1 calorías por ración, con unos 4 g de proteína, 2 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Oven Roasted Cauliflower?

Los ingredientes principales de Oven Roasted Cauliflower son Cauliflower Florets, White Onion, Garlic Cloves, Olive Oil, Ground Black Pepper, Fresh Thyme. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña