Oven Roasted Cauliflower Recipe

Unlock the nutty deliciousness of cauliflower with this simple oven-roasting recipe! This vibrant side dish is incredibly versatile. Serve it alongside spicy chicken a la diable for a flavor explosion, or transform it into a creamy roasted cauliflower soup. Get ready for perfectly tender florets with a wonderfully caramelized exterior – a guaranteed crowd-pleaser!

Prep Time 15 mins
Cook Time 40 mins
Calories 68.1 kcal
Protein 4g
Rating 5.0 (7 Reviews)
Oven Roasted Cauliflower 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oven Roasted Cauliflower

  • 1 large head cauliflower, cut into florets
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • salt to taste

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How to Make Oven Roasted Cauliflower

  1. Preheat your oven to 425°F (220°C).
  2. In a large roasting pan, toss together 1 large head of cauliflower (cut into florets), 1 medium onion (chopped), and 4 cloves garlic (minced).
  3. Drizzle the vegetables with 2 tablespoons of olive oil. Season generously with 1 teaspoon of black pepper and 1 teaspoon of dried thyme. Toss gently to coat evenly.
  4. Roast uncovered for 25-35 minutes, stirring halfway through, until the cauliflower is golden brown and tender. Internal temperature should reach at least 190°F (88°C).
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

12g

Fat

2g

Carbs

2g

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