Oven Roasted Cauliflower Recipe

Unlock the nutty deliciousness of cauliflower with this simple oven-roasting recipe! This vibrant side dish is incredibly versatile. Serve it alongside spicy chicken a la diable for a flavor explosion, or transform it into a creamy roasted cauliflower soup. Get ready for perfectly tender florets with a wonderfully caramelized exterior – a guaranteed crowd-pleaser!

Prep Time 15 mins
Cook Time 40 mins
Calories 68.1 kcal
Protein 4g
Rating Be the first
Oven Roasted Cauliflower 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oven Roasted Cauliflower

  • 1 large head cauliflower, cut into florets
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • salt to taste

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How to Make Oven Roasted Cauliflower

  1. Preheat your oven to 425°F (220°C).
  2. In a large roasting pan, toss together 1 large head of cauliflower (cut into florets), 1 medium onion (chopped), and 4 cloves garlic (minced).
  3. Drizzle the vegetables with 2 tablespoons of olive oil. Season generously with 1 teaspoon of black pepper and 1 teaspoon of dried thyme. Toss gently to coat evenly.
  4. Roast uncovered for 25-35 minutes, stirring halfway through, until the cauliflower is golden brown and tender. Internal temperature should reach at least 190°F (88°C).
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

12g

Fat

2g

Carbs

2g

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Frequently Asked Questions

How long does it take to make Oven Roasted Cauliflower?

Oven Roasted Cauliflower takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Oven Roasted Cauliflower?

Oven Roasted Cauliflower has approximately 68.1 calories per serving, with about 4 g protein, 2 g carbohydrates and 5 g fat.

What ingredients do I need for Oven Roasted Cauliflower?

The key ingredients for Oven Roasted Cauliflower are Cauliflower Florets, White Onion, Garlic Cloves, Olive Oil, Ground Black Pepper, Fresh Thyme. See the full list with measurements above.

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