Baked Cauliflower With Ham Receta

Elevate your weeknight dinner with this incredible baked cauliflower recipe! Tender cauliflower florets are roasted to perfection with savory ham, creating a surprisingly delicious and satisfying dish. This recipe is a fantastic way to enjoy cauliflower, even for picky eaters. Easy to make and bursting with flavor, it's the perfect side dish or light meal.

Preparación 15 min

Cocción 45 min

Calorías 262.9 kcal

Proteína 27g

Valoración Sé el primero

157

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Cauliflower With Ham

1 large head cauliflower
1 cup diced ham
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1 teaspoon salt, 1/2 teaspoon black pepper
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2 tablespoons olive oil
fresh parsley (optional garnish)
fresh chives (optional garnish)

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Cómo preparar Baked Cauliflower With Ham

Preheat oven to 400°F (200°C).
Wash and cut the cauliflower into bite-sized florets.
In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Dice the ham into 1/2-inch cubes.
Add the diced ham to the bowl with the cauliflower and toss to combine.
Spread the cauliflower and ham mixture in a single layer on a baking sheet.
Bake for 30-35 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
Garnish with fresh parsley or chives before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

14g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Beef & Red Meat Pork Recipes American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Carb Low In Something Cauliflower

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Cauliflower With Ham?

Baked Cauliflower With Ham tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baked Cauliflower With Ham?

Baked Cauliflower With Ham tiene aproximadamente 262.9 calorías por ración, con unos 27 g de proteína, 4 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Baked Cauliflower With Ham?

Los ingredientes principales de Baked Cauliflower With Ham son Cauliflower, Ham, Parmesan Cheese, Salt & Pepper, Egg, Onion. Consulta la lista completa con cantidades más arriba.