3 Veg Cauliflower Cheese Receta

This vibrant 3-Veg Cauliflower Cheese is the perfect side dish, bursting with flavor and packed with cancer-fighting goodness! We adapted our classic cauliflower cheese recipe by adding broccoli and carrots for a delicious and nutritious twist. Enjoy this comforting and healthy dish alongside your favorite roast or as a standalone vegetarian delight.

Preparación 20 min

Cocción 40 min

Calorías 226.8 kcal

Proteína 19g

Valoración Sé el primero

177

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 3 Veg Cauliflower Cheese

1 head cauliflower, cut into florets
1 head broccoli, cut into florets
2 carrots, peeled and sliced
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups milk
salt to taste
pepper to taste
1 1/2 cups grated cheddar cheese
1/2 cup grated Gruyere cheese
1 teaspoon dry mustard

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Cómo preparar 3 Veg Cauliflower Cheese

Preheat oven to 375°F (190°C).
Wash and chop the cauliflower into florets. Peel and chop the carrots into small pieces. Cut the broccoli into florets.
In a large saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1 minute to create a roux.
Gradually whisk in the milk until smooth. Bring to a simmer, stirring frequently, until the sauce thickens.
Stir in the cheddar cheese, Gruyere cheese, and mustard until melted and smooth.
Season with salt and pepper to taste.
Add the cooked cauliflower, carrots, and broccoli to the cheese sauce and stir to coat evenly.
Pour the mixture into a greased baking dish.
Bake for 25-30 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Preguntas frecuentes

¿Cuánto se tarda en preparar 3 Veg Cauliflower Cheese?

3 Veg Cauliflower Cheese tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene 3 Veg Cauliflower Cheese?

3 Veg Cauliflower Cheese tiene aproximadamente 226.8 calorías por ración, con unos 19 g de proteína, 2 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para 3 Veg Cauliflower Cheese?

Los ingredientes principales de 3 Veg Cauliflower Cheese son Cauliflower Florets, Broccoli Florets, Carrot, Butter, Flour, Milk. Consulta la lista completa con cantidades más arriba.