Baked Cauliflower With Italian Seasoning Receta

This unbelievably delicious baked cauliflower recipe is a guaranteed crowd-pleaser, even for cauliflower skeptics! Inherited from a family recipe, this dish transforms humble cauliflower into a crispy, flavorful masterpiece. The tender cauliflower is perfectly complemented by a golden, garlicky breadcrumb topping. Get ready for seconds!

Preparación 15 min
Cocción 40 min
Calorías 166.7 kcal
Proteína 8g
Valoración Sé el primero
Baked Cauliflower With Italian Seasoning 172

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Cauliflower With Italian Seasoning

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Cómo preparar Baked Cauliflower With Italian Seasoning

  1. Preheat oven to 350°F (175°C).
  2. Cut the bottom stem off a 1.5-2 lb head of cauliflower. Do not break apart the florets.
  3. Cut an 'X' into the bottom of the stem to help with even steaming.
  4. Steam the cauliflower for 10 minutes, flip, and steam for another 5-10 minutes, or until fork-tender.
  5. While cauliflower steams, prepare the topping: Melt 4 tablespoons of margarine in a medium bowl.
  6. Add 1 cup of breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon dried basil, and 1/2 teaspoon dried oregano to the melted margarine. Mix well to combine.
  7. Place the steamed cauliflower in a baking dish (approximately 9x13 inches).
  8. Spoon the breadcrumb mixture evenly over the top and sides of the cauliflower.
  9. Bake for 10-12 minutes, or until the breadcrumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

15g

Fat

10g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Cauliflower With Italian Seasoning?

Baked Cauliflower With Italian Seasoning tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Baked Cauliflower With Italian Seasoning?

Baked Cauliflower With Italian Seasoning tiene aproximadamente 166.7 calorías por ración, con unos 8 g de proteína, 4 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Baked Cauliflower With Italian Seasoning?

Los ingredientes principales de Baked Cauliflower With Italian Seasoning son Cauliflower, Margarine, Italian Seasoned Breadcrumbs, Garlic Powder, Dried Basil, Oregano. Consulta la lista completa con cantidades más arriba.

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