Ingredientes para Pork Chops Dijon
- Pork Loin Chops
- Onion
- Dijon Style Mustard
- Italian Salad Dressing
- 1/4 teaspoon black pepper
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Cómo preparar Pork Chops Dijon
- Trim excess fat from 4 pork chops (about 1 inch thick).
- Spray a 10-inch skillet with nonstick cooking spray.
- Season pork chops generously with salt and pepper. Brown chops in the hot skillet for 2-3 minutes per side, until golden brown.
- Remove pork chops from the skillet and set aside.
- Add 1/2 cup chopped yellow onion to the skillet.
- Cook and stir over medium heat for 3 minutes, until softened.
- Push onions to one side of the skillet.
- Return pork chops to the skillet.
- In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon of your favorite salad dressing (e.g., balsamic vinaigrette), and 1/4 teaspoon black pepper.
- Pour the mustard mixture over the pork chops, ensuring they are evenly coated.
- Cover the skillet.
- Reduce heat to medium-low and cook for 15-20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
47g
Carbs
0g
