Balsamic Glazed Pork Chops Receta

Juicy and flavorful balsamic glazed pork chops, ready in under 20 minutes! This Weight Watchers-friendly recipe (only 3 points!) is perfect for a quick and healthy weeknight dinner. Impress your family with this restaurant-quality dish that's surprisingly easy to make.

Preparación 5 min
Cocción 13 min
Calorías 84.7 kcal
Proteína 11g
Valoración Sé el primero
Balsamic Glazed Pork Chops 107

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Balsamic Glazed Pork Chops

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Cómo preparar Balsamic Glazed Pork Chops

  1. **Make the Glaze:** In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon lemon juice, 1 teaspoon Worcestershire sauce, 1 tablespoon honey, and 1 teaspoon Dijon mustard.
  2. **Sear the Pork Chops:** Heat 1 tablespoon olive oil in a large skillet over high heat. Season both sides of 2 (4-6 oz) pork chops generously with salt and pepper.
  3. **Brown the Chops:** Sear the pork chops for 2-3 minutes per side, until nicely browned.
  4. **Reduce Heat & Glaze:** Reduce heat to medium. Brush the pork chops with half of the balsamic glaze.
  5. **Cook Through:** Cook for 3-5 minutes per side, or until the internal temperature reaches 145°F (63°C), basting occasionally with the remaining glaze.
  6. **Rest & Serve:** Remove the pork chops from the skillet and let them rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

14g

Fat

7g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Balsamic Glazed Pork Chops?

Balsamic Glazed Pork Chops tarda unos 18 minutos de principio a fin: aproximadamente 5 minutos de preparación y 13 minutos de cocción.

¿Cuántas calorías tiene Balsamic Glazed Pork Chops?

Balsamic Glazed Pork Chops tiene aproximadamente 84.7 calorías por ración, con unos 11 g de proteína, 1 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Balsamic Glazed Pork Chops?

Los ingredientes principales de Balsamic Glazed Pork Chops son Balsamic Vinegar, Lemon Juice, Worcestershire Sauce, Honey, Dijon Mustard, Oil. Consulta la lista completa con cantidades más arriba.

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