Meat | Nonvegetarian High Protein Low Carb

Pork Loin Chop

Sus scrofa domesticus Allergen-Free
pork loin chop

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine European, American, Asian
  • Seasonality Year-Round
  • Source Domestic Pig

The Forktionary Angle

"Loin chops are one of the leanest cuts of pork, often compared to chicken breast in fat content, making them a healthy protein option."

Definition

A cut of pork from the loin section, known for its leanness and tender texture when cooked properly.

Sensory Profile

TasteMild, Savory, Umami, Slightly sweet
TextureLean, Tender, Juicy
AromaMildly meaty, Cooked pork
AcidityLow

Technical Metrics

Common Preparation

Pan-searing, Grilling

Internal Doneness Temp

145°F (63°C) with 3-minute rest

Protein (cooked, 100g)

~25g

Nutrition Facts

Per 112g
Calories143 kcal
Total Fat3.5g
Saturated Fat1.2g
Trans Fat0g
Cholesterol73mg
Protein26g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron0.8mg
Potassium406mg

Chef’s Secret

Brine pork loin chops for 30 minutes to an hour to ensure juiciness and tender texture, especially if cooking quickly on high heat.

Substitutions

Best Match

Chicken Breast

1:1

Lean, mild-flavored poultry, excellent for grilling, pan-frying, or baking.

Turkey Cutlets

1:1

Similar leanness and mild flavor to chicken, good for quick-cooking.

Veal Chop

1:1

More expensive, but offers a similar tender, mild flavor profile.

Lamb Loin Chop

1:1

Rich, distinct flavor, but similar cooking method and tenderness. For those who enjoy lamb.

Buying Guide

Look for chops with a rosy pink color and minimal marbling for leanness. Thickness affects cooking time. Bone-in adds flavor.

Flavor Pairings

Apples sage rosemary garlic mustard potatoes roasted vegetables fruit sauces.

Recipes Using Pork Loin Chop

Wait Forever Pork Chops image 139
Main Ingredient Time To Make Meat Weeknight

Wait Forever Pork Chops

Fall-off-the-bone tender pork chops that are unbelievably easy to make! The secret? Low and slow cooking that develops incredible flavor. Perfect for a weeknight meal or a special occasion, these juicy pork chops will become your new favorite.

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U Wing It Pork Loin Chops image 195
Preparation Pork Course Time To Make

U Wing It Pork Loin Chops

This recipe is your ultimate fridge-cleanout solution! Create a unique and delicious pan sauce using whatever you have on hand – think creamy, tangy, or savory. Thick-cut (1-inch) pork loin chops become mini-roasts, bursting with flavor after baking. Serve with perfectly roasted asparagus and a fluffy baked potato for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion!

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Adobe Grilled Pork Chops image 128
Pork Chops North American Main Dish Pork

Adobe Grilled Pork Chops

Savor the explosion of Southwestern flavors with these Adobe Grilled Pork Chops! This recipe lets you control the heat – from mild to fiery – using your favorite amount of cayenne pepper. Tender, juicy pork chops are marinated in a vibrant adobe paste, then grilled to perfection and basted for irresistible flavor. A quick and easy weeknight meal that's guaranteed to impress!

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Adobo Pork Chops image 183
Meat High In Something Low In Something Meat

Adobo Pork Chops

Experience the explosion of flavors in this irresistible Adobo Pork Chops recipe! Inspired by a beloved BH&G recipe, these juicy pork chops are marinated in a savory adobo sauce, then grilled to perfection. Get ready for tender, flavorful pork chops that will leave you wanting more. Perfect for a weeknight dinner or a special occasion!

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Apple Stuffed Pork Loin Chops image 123
American Weeknight Meat Winter

Apple Stuffed Pork Loin Chops

Juicy pork loin chops, bursting with a sweet and savory apple stuffing, make this recipe a delicious and impressive weeknight meal or special occasion dinner. Perfectly seasoned and baked to tender perfection, these apple-stuffed chops are guaranteed to be a family favorite!

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Apple Raisin Stuffed Pork Chops image 122
Dietary Time To Make Lemon Dietary

Apple Raisin Stuffed Pork Chops

Juicy pork chops get a sweet and savory makeover with this delightful Apple Raisin Stuffed recipe! Sun-Maid raisins add a burst of sweetness, perfectly complementing the tart apples and crunchy walnuts in a flavorful stuffing. This recipe boasts incredible texture and flavor in every bite, making it a perfect weeknight dinner or a show-stopping meal for guests. Get ready for a taste sensation!

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Asian Apricot Glazed Pork Loin Chops image 138
Pork Pork Loins Main Ingredient Main Dish

Asian Apricot Glazed Pork Loin Chops

A family heirloom recipe gets a delicious Asian twist! These tender pork loin chops are bathed in a sweet and savory apricot glaze, bursting with ginger, garlic, and soy sauce. Inspired by a cherished handwritten recipe, this upgraded version is quick, easy, and guaranteed to impress. Perfect for a weeknight dinner or a special occasion.

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Baked Pork Chops With Onions And Chili Sauce image 129
Main Ingredient Time To Make Easy Main Dish

Baked Pork Chops With Onions And Chili Sauce

This quick and easy pork chop recipe is a family favorite! Tender pork chops are pan-seared to perfection, then baked with sweet onions and tangy chili sauce for a flavor explosion. Ready in under an hour, this recipe is perfect for busy weeknights.

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Balsamic Glazed Pork Chops image 168
3 Steps Or Less Pork Main Dish 30 Minutes Or Less

Balsamic Glazed Pork Chops

Rachael Ray-inspired Balsamic Glazed Pork Chops! This recipe delivers juicy, flavorful pork chops coated in a rich, tangy balsamic glaze. Easy to make, yet impressive enough for a weeknight dinner or a special occasion. The secret? A long reduction of the balsamic sauce for that perfect thick, glossy finish. Serve with rice pilaf for a complete meal. Leftover glaze is amazing on spinach salad or baked potatoes!

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Bar B Q Pork Chops image 179
American Course Cuisine Main Dish

Bar B Q Pork Chops

Fall-off-the-bone tender BBQ pork chops that will become a family favorite! This easy recipe delivers juicy, flavorful pork chops with a tangy barbecue glaze. Perfect for a weeknight dinner or a weekend barbecue.

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