Ingredientes para Pork Medallions Milanese
- Parmesan Cheese
- Plain Breadcrumbs
- 1 large egg white
- Pork Tenderloin
- Olive Oil
- Lemon wedges, for serving
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Cómo preparar Pork Medallions Milanese
- Preheat oven to 400°F (200°C).
- Place 1/2 cup grated Parmesan cheese on a sheet of waxed paper.
- Place 1 cup breadcrumbs on another sheet of waxed paper.
- In a small bowl, whisk 1 egg white with 1 tablespoon water.
- Season pork medallions (about 1 lb total) with salt and pepper.
- Dredge each pork medallion in the Parmesan cheese, pressing gently to adhere.
- Dip each Parmesan-coated medallion in the egg white mixture, allowing excess to drip off.
- Coat each medallion thoroughly in breadcrumbs, pressing gently to ensure a good coating.
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Add the pork medallions and cook for 3 minutes per side, or until golden brown and crispy.
- Transfer the medallions to a baking sheet.
- Bake for 10-15 minutes, or until the internal temperature reaches 145°F (63°C).
- Serve immediately with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
2g
Fat
18g
Carbs
2g
