Pork Medallions Milanese Recette

Experience the delightful crunch of this Pork Medallions Milanese recipe! A healthier twist on the classic veal dish, these juicy pork medallions are coated in parmesan and breadcrumbs, then pan-fried to golden perfection and baked to tender deliciousness. A quick and easy weeknight meal ready in under 40 minutes. Serves 4.

Préparation 15 min

Cuisson 35 min

Calories 253.6 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Medallions Milanese

Parmesan Cheese
Plain Breadcrumbs
1 large egg white
Pork Tenderloin
Olive Oil
Lemon wedges, for serving

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Comment préparer Pork Medallions Milanese

Preheat oven to 400°F (200°C).
Place 1/2 cup grated Parmesan cheese on a sheet of waxed paper.
Place 1 cup breadcrumbs on another sheet of waxed paper.
In a small bowl, whisk 1 egg white with 1 tablespoon water.
Season pork medallions (about 1 lb total) with salt and pepper.
Dredge each pork medallion in the Parmesan cheese, pressing gently to adhere.
Dip each Parmesan-coated medallion in the egg white mixture, allowing excess to drip off.
Coat each medallion thoroughly in breadcrumbs, pressing gently to ensure a good coating.
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add the pork medallions and cook for 3 minutes per side, or until golden brown and crispy.
Transfer the medallions to a baking sheet.
Bake for 10-15 minutes, or until the internal temperature reaches 145°F (63°C).
Serve immediately with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes European Italian American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pork European Italian Dietary High Protein Low Carb High In Something Low In Something Meat Pork Loins

Questions fréquentes

Combien de temps faut-il pour préparer Pork Medallions Milanese ?

Pork Medallions Milanese prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Pork Medallions Milanese ?

Pork Medallions Milanese contient environ 253.6 calories par portion, avec environ 55 g de protéines, 2 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Pork Medallions Milanese ?

Les principaux ingrédients de Pork Medallions Milanese sont Parmesan Cheese, Plain Breadcrumbs, Egg White, Pork Tenderloin, Olive Oil, Lemon Wedges. Consultez la liste complète avec les quantités ci-dessus.