Quick Spinach Stir Fry With Lemon Juice Receta

Craving a healthy and flavorful side dish? This Quick Spinach Stir-Fry with Lemon Zest is a game-changer! Inspired by a tiny Frankfurt pizza joint, this recipe is surprisingly delicious, even for veggie-haters. Imagine tender spinach, perfectly stir-fried and brightened with zesty lemon juice. It's light, easy, and ready in just minutes! Serve alongside grilled fish or your favorite protein for a complete and satisfying meal. Note: Spinach shrinks when cooked, so feel free to add more than you think you'll need!

Preparación 2 min
Cocción 5 min
Calorías 250.6 kcal
Proteína 29g
Valoración Sé el primero
Quick Spinach Stir Fry With Lemon Juice 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quick Spinach Stir Fry With Lemon Juice

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Cómo preparar Quick Spinach Stir Fry With Lemon Juice

  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Add 2 cloves of minced garlic and cook for 30 seconds, until fragrant.
  3. Add 10 ounces (280g) of fresh spinach to the pan. Stir-fry for 2-3 minutes, or until spinach has wilted and is tender-crisp.
  4. Remove from heat and zest half a lemon over the spinach.
  5. Squeeze the juice of 1/4 of a lemon over the spinach. Add a pinch of salt and pepper to taste.
  6. Stir briskly to combine and serve immediately. Garnish with a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

10g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quick Spinach Stir Fry With Lemon Juice?

Quick Spinach Stir Fry With Lemon Juice tarda unos 7 minutos de principio a fin: aproximadamente 2 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Quick Spinach Stir Fry With Lemon Juice?

Quick Spinach Stir Fry With Lemon Juice tiene aproximadamente 250.6 calorías por ración, con unos 29 g de proteína, 7 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Quick Spinach Stir Fry With Lemon Juice?

Los ingredientes principales de Quick Spinach Stir Fry With Lemon Juice son Fresh Spinach, Olive Oil, Garlic, Lemon Juice. Consulta la lista completa con cantidades más arriba.

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