Quick Spinach Stir Fry With Lemon Juice Receita

Craving a healthy and flavorful side dish? This Quick Spinach Stir-Fry with Lemon Zest is a game-changer! Inspired by a tiny Frankfurt pizza joint, this recipe is surprisingly delicious, even for veggie-haters. Imagine tender spinach, perfectly stir-fried and brightened with zesty lemon juice. It's light, easy, and ready in just minutes! Serve alongside grilled fish or your favorite protein for a complete and satisfying meal. Note: Spinach shrinks when cooked, so feel free to add more than you think you'll need!

Preparo 2 min
Cozimento 5 min
Calorias 250.6 kcal
Proteína 29g
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Quick Spinach Stir Fry With Lemon Juice 68

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Spinach Stir Fry With Lemon Juice

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Como fazer Quick Spinach Stir Fry With Lemon Juice

  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Add 2 cloves of minced garlic and cook for 30 seconds, until fragrant.
  3. Add 10 ounces (280g) of fresh spinach to the pan. Stir-fry for 2-3 minutes, or until spinach has wilted and is tender-crisp.
  4. Remove from heat and zest half a lemon over the spinach.
  5. Squeeze the juice of 1/4 of a lemon over the spinach. Add a pinch of salt and pepper to taste.
  6. Stir briskly to combine and serve immediately. Garnish with a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

10g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Quick Spinach Stir Fry With Lemon Juice?

Quick Spinach Stir Fry With Lemon Juice leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Quick Spinach Stir Fry With Lemon Juice?

Quick Spinach Stir Fry With Lemon Juice tem aproximadamente 250.6 calorias por porção, com cerca de 29 g de proteína, 7 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Quick Spinach Stir Fry With Lemon Juice?

Os principais ingredientes de Quick Spinach Stir Fry With Lemon Juice são Fresh Spinach, Olive Oil, Garlic, Lemon Juice. Veja a lista completa com as medidas acima.

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