Quick Spinach Stir Fry With Lemon Juice Recette

Craving a healthy and flavorful side dish? This Quick Spinach Stir-Fry with Lemon Zest is a game-changer! Inspired by a tiny Frankfurt pizza joint, this recipe is surprisingly delicious, even for veggie-haters. Imagine tender spinach, perfectly stir-fried and brightened with zesty lemon juice. It's light, easy, and ready in just minutes! Serve alongside grilled fish or your favorite protein for a complete and satisfying meal. Note: Spinach shrinks when cooked, so feel free to add more than you think you'll need!

Préparation 2 min
Cuisson 5 min
Calories 250.6 kcal
Protéines 29g
Quick Spinach Stir Fry With Lemon Juice 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Spinach Stir Fry With Lemon Juice

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Comment préparer Quick Spinach Stir Fry With Lemon Juice

  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Add 2 cloves of minced garlic and cook for 30 seconds, until fragrant.
  3. Add 10 ounces (280g) of fresh spinach to the pan. Stir-fry for 2-3 minutes, or until spinach has wilted and is tender-crisp.
  4. Remove from heat and zest half a lemon over the spinach.
  5. Squeeze the juice of 1/4 of a lemon over the spinach. Add a pinch of salt and pepper to taste.
  6. Stir briskly to combine and serve immediately. Garnish with a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

10g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Quick Spinach Stir Fry With Lemon Juice ?

Quick Spinach Stir Fry With Lemon Juice prend environ 7 minutes du début à la fin — environ 2 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Quick Spinach Stir Fry With Lemon Juice ?

Quick Spinach Stir Fry With Lemon Juice contient environ 250.6 calories par portion, avec environ 29 g de protéines, 7 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Quick Spinach Stir Fry With Lemon Juice ?

Les principaux ingrédients de Quick Spinach Stir Fry With Lemon Juice sont Fresh Spinach, Olive Oil, Garlic, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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