Roasted Delicata Squash Wedges Receta

Unleash the deliciousness of delicata squash! This versatile winter squash, also known as bohemian squash or sweet potato squash, boasts a rich yellow flesh with a buttery, sweet-corn-like flavor. The best part? The skin is edible and adds a delightful texture! Low in calories and high in fiber, it's a nutritional powerhouse packed with Vitamin A. This simple recipe highlights the natural sweetness of the squash, but feel free to experiment with your favorite herbs and spices. Prepare for a side dish that's both healthy and incredibly flavorful!

Preparación 15 min

Cocción 50 min

Calorías 10.8 kcal

Proteína 0g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Roasted Delicata Squash Wedges

1 medium delicata squash (approximately 1 pound)
Nonstick Cooking Spray
Brown Sugar Substitute
Cinnamon
Salt
Chili Powder
Cayenne
Ketchup

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Cómo preparar Roasted Delicata Squash Wedges

Preheat oven to 425°F (220°C).
Wash 1 medium delicata squash thoroughly.
Cut off the hard ends of the squash and cut it in half lengthwise.
Using a spoon, scoop out the seeds and stringy pulp.
Cut each half into 3-4 wedges.
Place the squash wedges cut-side down on a large baking sheet.
Lightly coat with cooking spray or 1 tablespoon olive oil.
Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and your choice of seasonings (e.g., 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg).
Roast for 40-45 minutes, or until tender and slightly caramelized, flipping halfway through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Side Dishes Vegetables Oven Roast Fall Seasonal Squash Equipment Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Roasted Delicata Squash Wedges?

Roasted Delicata Squash Wedges tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Roasted Delicata Squash Wedges?

Roasted Delicata Squash Wedges tiene aproximadamente 10.8 calorías por ración, con unos 0 g de proteína, 0 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Roasted Delicata Squash Wedges?

Los ingredientes principales de Roasted Delicata Squash Wedges son Delicata Squash, Nonstick Cooking Spray, Brown Sugar Substitute, Cinnamon, Salt, Chili Powder. Consulta la lista completa con cantidades más arriba.