Roasted Delicata Squash Wedges Recette

Unleash the deliciousness of delicata squash! This versatile winter squash, also known as bohemian squash or sweet potato squash, boasts a rich yellow flesh with a buttery, sweet-corn-like flavor. The best part? The skin is edible and adds a delightful texture! Low in calories and high in fiber, it's a nutritional powerhouse packed with Vitamin A. This simple recipe highlights the natural sweetness of the squash, but feel free to experiment with your favorite herbs and spices. Prepare for a side dish that's both healthy and incredibly flavorful!

Préparation 15 min

Cuisson 50 min

Calories 10.8 kcal

Protéines 0g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Delicata Squash Wedges

1 medium delicata squash (approximately 1 pound)
Nonstick Cooking Spray
Brown Sugar Substitute
Cinnamon
Salt
Chili Powder
Cayenne
Ketchup

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Comment préparer Roasted Delicata Squash Wedges

Preheat oven to 425°F (220°C).
Wash 1 medium delicata squash thoroughly.
Cut off the hard ends of the squash and cut it in half lengthwise.
Using a spoon, scoop out the seeds and stringy pulp.
Cut each half into 3-4 wedges.
Place the squash wedges cut-side down on a large baking sheet.
Lightly coat with cooking spray or 1 tablespoon olive oil.
Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and your choice of seasonings (e.g., 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg).
Roast for 40-45 minutes, or until tender and slightly caramelized, flipping halfway through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Side Dishes Vegetables Oven Roast Fall Seasonal Squash Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Delicata Squash Wedges ?

Roasted Delicata Squash Wedges prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Roasted Delicata Squash Wedges ?

Roasted Delicata Squash Wedges contient environ 10.8 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Delicata Squash Wedges ?

Les principaux ingrédients de Roasted Delicata Squash Wedges sont Delicata Squash, Nonstick Cooking Spray, Brown Sugar Substitute, Cinnamon, Salt, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.