Roasted Delicata Squash Wedges Rezept

Unleash the deliciousness of delicata squash! This versatile winter squash, also known as bohemian squash or sweet potato squash, boasts a rich yellow flesh with a buttery, sweet-corn-like flavor. The best part? The skin is edible and adds a delightful texture! Low in calories and high in fiber, it's a nutritional powerhouse packed with Vitamin A. This simple recipe highlights the natural sweetness of the squash, but feel free to experiment with your favorite herbs and spices. Prepare for a side dish that's both healthy and incredibly flavorful!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 10.8 kcal

Eiweiß 0g

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Zutaten für Roasted Delicata Squash Wedges

1 medium delicata squash (approximately 1 pound)
Nonstick Cooking Spray
Brown Sugar Substitute
Cinnamon
Salt
Chili Powder
Cayenne
Ketchup

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Zubereitung von Roasted Delicata Squash Wedges

Preheat oven to 425°F (220°C).
Wash 1 medium delicata squash thoroughly.
Cut off the hard ends of the squash and cut it in half lengthwise.
Using a spoon, scoop out the seeds and stringy pulp.
Cut each half into 3-4 wedges.
Place the squash wedges cut-side down on a large baking sheet.
Lightly coat with cooking spray or 1 tablespoon olive oil.
Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and your choice of seasonings (e.g., 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg).
Roast for 40-45 minutes, or until tender and slightly caramelized, flipping halfway through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Side Dishes Vegetables Oven Roast Fall Seasonal Squash Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Delicata Squash Wedges?

Roasted Delicata Squash Wedges dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Delicata Squash Wedges?

Roasted Delicata Squash Wedges hat etwa 10.8 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Roasted Delicata Squash Wedges?

Die wichtigsten Zutaten für Roasted Delicata Squash Wedges sind Delicata Squash, Nonstick Cooking Spray, Brown Sugar Substitute, Cinnamon, Salt, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.