Roasted Delicata Squash Wedges Recipe

Unleash the deliciousness of delicata squash! This versatile winter squash, also known as bohemian squash or sweet potato squash, boasts a rich yellow flesh with a buttery, sweet-corn-like flavor. The best part? The skin is edible and adds a delightful texture! Low in calories and high in fiber, it's a nutritional powerhouse packed with Vitamin A. This simple recipe highlights the natural sweetness of the squash, but feel free to experiment with your favorite herbs and spices. Prepare for a side dish that's both healthy and incredibly flavorful!

Prep Time 15 mins

Cook Time 50 mins

Calories 10.8 kcal

Protein 0g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roasted Delicata Squash Wedges

1 medium delicata squash (approximately 1 pound)
Nonstick Cooking Spray
Brown Sugar Substitute
Cinnamon
Salt
Chili Powder
Cayenne
Ketchup

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How to Make Roasted Delicata Squash Wedges

Preheat oven to 425°F (220°C).
Wash 1 medium delicata squash thoroughly.
Cut off the hard ends of the squash and cut it in half lengthwise.
Using a spoon, scoop out the seeds and stringy pulp.
Cut each half into 3-4 wedges.
Place the squash wedges cut-side down on a large baking sheet.
Lightly coat with cooking spray or 1 tablespoon olive oil.
Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and your choice of seasonings (e.g., 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg).
Roast for 40-45 minutes, or until tender and slightly caramelized, flipping halfway through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking Coffee Recipes

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Side Dishes Vegetables Oven Roast Fall Seasonal Squash Equipment Number Of Servings

Frequently Asked Questions

How long does it take to make Roasted Delicata Squash Wedges?

Roasted Delicata Squash Wedges takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Roasted Delicata Squash Wedges?

Roasted Delicata Squash Wedges has approximately 10.8 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Roasted Delicata Squash Wedges?

The key ingredients for Roasted Delicata Squash Wedges are Delicata Squash, Nonstick Cooking Spray, Brown Sugar Substitute, Cinnamon, Salt, Chili Powder. See the full list with measurements above.