Rosemary Bean Bruschetta Receta

This vibrant Rosemary Bean Bruschetta is the perfect light lunch or appetizer! Tender beans mingle with sun-dried and fresh tomatoes, fragrant rosemary, and garlic, all atop crispy toasted ciabatta. The recipe requires overnight soaking of the beans, but the cooking time is well worth it for this burst of Mediterranean flavor. Impress your friends and family with this simple yet elegant dish!

Preparación 20 min
Cocción 96 min
Calorías 166.7 kcal
Proteína 9g
Valoración Sé el primero
Rosemary Bean Bruschetta 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Rosemary Bean Bruschetta

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Cómo preparar Rosemary Bean Bruschetta

  1. Place 1 cup dried cannellini beans in a large bowl, cover with plenty of water (at least 2 inches above the beans), and soak overnight.
  2. Drain and rinse the soaked beans thoroughly.
  3. In a large pot, combine the rinsed beans with fresh water (about 6 cups). Bring to a boil over high heat.
  4. Once boiling, reduce heat to low, cover, and simmer for about 1 hour, or until beans are tender but not mushy. Add more water if necessary to prevent sticking.
  5. Drain the cooked beans and set aside.
  6. While beans are simmering, blanch the fresh tomatoes: Bring a small pot of water to a boil. Add cherry/grape tomatoes and cook for 30 seconds. Transfer to a bowl of ice water to stop the cooking process. Once cooled, peel, halve, or quarter the tomatoes, depending on size.
  7. Heat 2 tablespoons olive oil in a frying pan over medium heat. Add minced garlic and chopped rosemary; cook for 1 minute until fragrant.
  8. Add the blanched fresh tomatoes and drained sun-dried tomatoes to the pan. Cook for 3-5 minutes, until tomatoes soften and slightly break down.
  9. Add the cooked beans to the tomato mixture. Season with salt and pepper to taste. Mix well.
  10. Rub the cut sides of ciabatta slices with a cut garlic clove and toast lightly until golden brown.
  11. Spoon the bean mixture generously onto the toasted ciabatta slices.
  12. Garnish with chopped fresh basil and a drizzle of olive oil.
  13. Optionally, sprinkle with grated Parmesan cheese.
  14. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

7g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Rosemary Bean Bruschetta?

Rosemary Bean Bruschetta tarda unos 116 minutos de principio a fin: aproximadamente 20 minutos de preparación y 96 minutos de cocción.

¿Cuántas calorías tiene Rosemary Bean Bruschetta?

Rosemary Bean Bruschetta tiene aproximadamente 166.7 calorías por ración, con unos 9 g de proteína, 4 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Rosemary Bean Bruschetta?

Los ingredientes principales de Rosemary Bean Bruschetta son Cannellini Beans, Olive Oil, Tomatoes, Sun Dried Tomatoes Packed In Oil, Garlic, Fresh Rosemary. Consulta la lista completa con cantidades más arriba.

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