Barley And Cannellini Bean Stew Receta

Warm up on chilly evenings with this hearty and flavorful Barley and Cannellini Bean Stew! Perfect for a comforting weeknight meal, this recipe is packed with vegetables and protein. Doubles easily for leftovers or freezing – reheat quickly in the microwave! Serve with crusty bread or a grilled cheese for the ultimate cozy meal. #barley #beans #stew #winterfood #comfortfood #vegetarian #easyrecipe #weeknightdinner

Preparación 20 min

Cocción 40 min

Calorías 215.2 kcal

Proteína 18g

Valoración Sé el primero

178

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barley And Cannellini Bean Stew

2 tablespoons olive oil
2 minced garlic cloves
1 chopped onion
1 (28 ounce) can crushed tomatoes
4 cups vegetable broth
2 cups water
2 (15 ounce) cans cannellini beans
1 teaspoon dried oregano
1 cup barley
1 cup chopped broccoli florets
1 cup chopped carrots
Red Wine
1 teaspoon salt and ½ teaspoon black pepper
fresh parsley (optional garnish)

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Cómo preparar Barley And Cannellini Bean Stew

Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes, until softened.
Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 2 cups water, 2 (15 ounce) cans cannellini beans (drained and rinsed), and 1 teaspoon dried oregano.
Bring to a boil, then add 1 cup barley. Reduce heat to low, cover, and simmer for 25 minutes, or until barley is almost tender.
Add 1 cup chopped broccoli florets, 1 cup chopped carrots, 1 teaspoon salt, and ½ teaspoon black pepper.
Continue to simmer for another 15 minutes, or until vegetables are tender. Taste and adjust seasonings as needed.
Serve hot, garnished with fresh parsley or a drizzle of olive oil (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Barley And Cannellini Bean Stew?

Barley And Cannellini Bean Stew tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Barley And Cannellini Bean Stew?

Barley And Cannellini Bean Stew tiene aproximadamente 215.2 calorías por ración, con unos 18 g de proteína, 12 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Barley And Cannellini Bean Stew?

Los ingredientes principales de Barley And Cannellini Bean Stew son Cooking Oil, Garlic Cloves, Onion, Crushed Tomatoes, Vegetable Broth, Water. Consulta la lista completa con cantidades más arriba.