Ingredientes para Beans Tomatoes And Spinach
- 2 cloves minced garlic
- 1/2 cup chopped onion
- 5 ounces fresh spinach
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/4 teaspoon ground black pepper
- 1/4 cup water
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- Optional fresh herbs (like basil or parsley) for garnish
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Cómo preparar Beans Tomatoes And Spinach
- Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add 2 cloves of minced garlic and 1/2 cup chopped onion. Sauté for 3-5 minutes, until softened.
- Add 5 ounces of fresh spinach and 1/4 cup of water to the skillet. Reduce heat to medium-low, cover, and cook for 2-3 minutes, or until spinach is wilted.
- Stir in 1 (15-ounce) can of drained and rinsed kidney beans (or your favorite bean!), 1 (14.5-ounce) can of diced tomatoes (undrained), and 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
- Cover and simmer for 15-20 minutes, or until heated through and flavors have melded. Taste and adjust seasoning as needed.
- Serve warm and enjoy! Garnish with fresh herbs like basil or parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
24g
Fat
0g
Carbs
14g
