Ingredientes para Simple Chili With Polenta
- Cornmeal
- Boiling Water
- Broth
- Salt and pepper to taste
- Parmesan Cheese
- Lean Ground Turkey
- Diced Tomatoes
- Black Beans
- Pinto Beans
- 1 tablespoon ground cumin
- Pepper
- Paprika
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Cómo preparar Simple Chili With Polenta
- Sauté the chopped onion and bell pepper (optional) in a large pot or Dutch oven over medium heat until softened, about 5 minutes.
- Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Stir in the cumin and chili powder. Cook for 1 minute more, stirring constantly.
- Add the crushed tomatoes, kidney beans, salt, and pepper. Bring to a simmer, then reduce heat to low, cover, and simmer for at least 15 minutes, or longer for a richer flavor.
- While the chili simmers, prepare the polenta: Bring the 4 cups of water to a boil in a medium saucepan. Gradually whisk in the polenta, stirring constantly to prevent lumps.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the polenta is thick and creamy, stirring occasionally.
- Serve the chili over a generous portion of creamy polenta. Top with your favorite shredded cheese, if desired.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
33g
Fat
11g
Carbs
29g
