Culinary Liquid | Gluten Free Low Calorie

Broth

N/A Allergen-Free
broth

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Meat, bones, vegetables, water

The Forktionary Angle

"The foundational liquid, quietly building layers of savory flavor in countless dishes."

Definition

A savory liquid made by simmering meat, bones, or vegetables in water, often seasoned.

Sensory Profile

TasteSavory, Umami, Salty
TextureThin, Clear, Liquid
AromaAromatic, Cooked meat/vegetable
AcidityLow

Technical Metrics

Flavor Extraction

Extracts water-soluble flavors from ingredients through slow simmering.

Primary Use

Acts as a foundational liquid for soups, stews, risottos, and braises.

Storage & Shelf Life

Unopened lasts months; opened lasts 5-7 days refrigerated, or months frozen.

Nutrition Facts

Per 240 ml (1 cup)
Calories10 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Protein1.5 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0.1 g
Calcium5 mg
Iron0.1 mg
Potassium30 mg

Chef’s Secret

To deepen broth's flavor, roast bones and vegetables before simmering, or add a splash of tomato paste.

Substitutions

Best Match

Stock

1:1

Often interchangeable, stock is richer, made with bones for more gelatin.

Bouillon Cube/Powder + Water

1 cube/tsp per 1 cup water

Convenient pantry staple for a quick savory liquid base. Can be high in sodium.

Water (with seasoning)

1:1

For recipes where liquid volume is primary and flavor can be added separately.

Dashi

1:1

For umami-rich East Asian dishes, offers a unique savory depth.

Buying Guide

Read labels for sodium content. Choose low-sodium options where available.

Flavor Pairings

Vegetables Grains Herbs Meats Noodles Rice

Recipes Using Broth

Number Of Servings Number Of Servings Weeknight Time To Make

No Fuss Easy Baked Artichokes

Discover a family heirloom recipe! This unbelievably easy baked artichoke recipe, unearthed from a vintage Ocean Mist Farms card, yields tender, flavorful artichokes perfect for enjoying on their own or as stunning edible bowls for your favorite soups, stews, or dips. Imagine warm, buttery artichoke hearts, ready in under an hour – a simple yet elegant side dish or appetizer that's sure to impress.

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Occasion Spicy 60 Minutes Or Less African

African Peanut Dipping Sauce

This irresistible African Peanut Dipping Sauce, inspired by the legendary Moosewood Restaurant, is the perfect party appetizer or weeknight snack! Elevate your grilled, roasted, or fried vegetables and chicken with this creamy, spicy, and unbelievably flavorful sauce. Bursting with the rich taste of peanut butter and warm spices, it's so good, you'll want to dip everything in it! Stores well for up to 3 weeks in the fridge – simply reheat and enjoy!

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Main Dish 60 Minutes Or Less Course Easy

All In One Bolognaise

This fabulous family-friendly bolognese recipe, adapted from a classic 2003 Super Food Ideas recipe, is a one-pot wonder! Quick, easy, and incredibly delicious, it's perfect for busy weeknights or when feeding a crowd. Double the recipe (as the original creator wisely does!) to satisfy hungry teenagers and their friends. Get ready for a comforting and flavorful meal the whole family will adore!

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Technique Technique Water Bath Preparation

And The Winner Is Beets

This spicy pickled beet recipe was a family favorite, winning a taste test against three other contenders! The secret? A touch of chili heat that adds a delicious kick. My daughter even hides her jars from the other kids – that's how good it is! This is the ONLY pickled beet recipe you'll ever need. Prepare to be amazed by the vibrant color and irresistible flavor.

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White Rice Main Ingredient Healthy Time To Make

Arroz Mexicana Mexican Rice

Craveable Arroz Mexicana! This vibrant Mexican rice recipe is a family favorite, transforming picky eaters into rice lovers. Made with fresh corn and peas (when in season!), it's bursting with flavor and far surpasses any boxed version. This recipe features a perfectly balanced blend of spices and tender rice. Get ready for a taste of authentic Mexican cuisine that's quick, easy, and incredibly delicious!

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Low Fat Equipment Healthy Time To Make

Awesome Healthy Black Bean Soup

This vibrant and flavorful black bean soup is packed with protein and nutrients! Perfect for a healthy weeknight meal, this recipe is easily customizable to your taste. Our perfected version boasts a creamy texture and a zesty kick, thanks to the addition of Rotel and fresh cilantro. Get ready to experience the ultimate black bean soup – delicious, nutritious, and surprisingly easy to make!

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Low Saturated Fat Course Novelty Low Saturated Fat

Barley With Vegetables

Discover a surprisingly easy and flavorful way to cook barley! This recipe uses your rice cooker to create a delicious and healthy main dish or side, packed with vibrant vegetables. Perfect for a weeknight meal, it's ready in under an hour and offers a unique twist on traditional barley dishes. Adaptable for stovetop cooking too!

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Ground Beef Easy Ground Beef Meat

Beef And Barley Chili

This hearty Beef and Barley Chili is a flavour explosion! Barley adds a nutty chewiness and satisfying fiber, stretching your beef further while absorbing all those delicious chili flavors. Alberta Health Services inspired, this recipe focuses on low-sodium ingredients for a healthier twist. Get ready for a comforting and flavorful meal the whole family will love! Perfect for a chilly evening or game day!

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Dietary For Large Groups Black Beans Main Dish

Beef Fajita Soup

Warm up with this sizzling Beef Fajita Soup! A hearty and flavorful recipe that's perfect for a chilly evening or a family gathering. This recipe features tender beef, vibrant vegetables, and zesty spices, all simmered to perfection in a rich broth. Get ready for a taste explosion that will leave everyone wanting more!

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Low Cholesterol 30 Minutes Or Less One Dish Meal Kid Friendly

Beef Rice Peas And Carrots One Dish Meal

This quick and easy one-pan recipe is a family favorite! Ready in just 20 minutes, this kid-approved meal features tender beef, vibrant peas and carrots, and fluffy rice all cooked together for a delicious and convenient supper. Perfect for busy weeknights! Easily adaptable to your preferred rice type.

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