Stewed Mangoes With Cloves Receta

Experience the vibrant flavors of Liberia with this simple yet elegant stewed mangoes recipe! Sweet, tender mangoes infused with warm spices make a perfect dessert or a delightful addition to any dinner. This recipe is easily adaptable – use fresh mangoes or substitute with canned peaches or apricots for a delightful twist. Perfect for a warm evening, this dessert is sure to impress.

Preparación 15 min
Cocción 25 min
Calorías 161.5 kcal
Proteína 2g
Valoración Sé el primero
Stewed Mangoes With Cloves 73

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Ingredientes para Stewed Mangoes With Cloves

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Cómo preparar Stewed Mangoes With Cloves

  1. Gently peel and slice 2 pounds of ripe mangoes. If using canned fruit, drain well.
  2. Spear approximately 10 mango slices with whole cloves (about 1 teaspoon of cloves).
  3. In a 1-quart saucepan, combine the sliced mangoes (or peaches/apricots), 1/2 cup of water, 1/4 cup of sugar (or to taste), and the juice of 1/2 lime.
  4. Bring the mixture to a simmer over medium heat.
  5. Reduce heat to low, cover, and simmer gently for 15-20 minutes, or until the mangoes are tender and the sauce has slightly thickened.
  6. Remove from heat and let cool slightly.
  7. Serve warm or chilled in small compote dishes or bowls. Garnish with a sprig of mint or a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

147g

Fat

0g

Carbs

14g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Stewed Mangoes With Cloves?

Stewed Mangoes With Cloves tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Stewed Mangoes With Cloves?

Stewed Mangoes With Cloves tiene aproximadamente 161.5 calorías por ración, con unos 2 g de proteína, 14 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Stewed Mangoes With Cloves?

Los ingredientes principales de Stewed Mangoes With Cloves son Mangoes, Simple Syrup, Cloves. Consulta la lista completa con cantidades más arriba.

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