Stewed Mangoes With Cloves Receita

Experience the vibrant flavors of Liberia with this simple yet elegant stewed mangoes recipe! Sweet, tender mangoes infused with warm spices make a perfect dessert or a delightful addition to any dinner. This recipe is easily adaptable – use fresh mangoes or substitute with canned peaches or apricots for a delightful twist. Perfect for a warm evening, this dessert is sure to impress.

Preparo 15 min
Cozimento 25 min
Calorias 161.5 kcal
Proteína 2g
Avaliação Seja o primeiro
Stewed Mangoes With Cloves 73

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Ingredientes para Stewed Mangoes With Cloves

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Como fazer Stewed Mangoes With Cloves

  1. Gently peel and slice 2 pounds of ripe mangoes. If using canned fruit, drain well.
  2. Spear approximately 10 mango slices with whole cloves (about 1 teaspoon of cloves).
  3. In a 1-quart saucepan, combine the sliced mangoes (or peaches/apricots), 1/2 cup of water, 1/4 cup of sugar (or to taste), and the juice of 1/2 lime.
  4. Bring the mixture to a simmer over medium heat.
  5. Reduce heat to low, cover, and simmer gently for 15-20 minutes, or until the mangoes are tender and the sauce has slightly thickened.
  6. Remove from heat and let cool slightly.
  7. Serve warm or chilled in small compote dishes or bowls. Garnish with a sprig of mint or a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

147g

Fat

0g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Stewed Mangoes With Cloves?

Stewed Mangoes With Cloves leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Stewed Mangoes With Cloves?

Stewed Mangoes With Cloves tem aproximadamente 161.5 calorias por porção, com cerca de 2 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Stewed Mangoes With Cloves?

Os principais ingredientes de Stewed Mangoes With Cloves são Mangoes, Simple Syrup, Cloves. Veja a lista completa com as medidas acima.

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