Summer Squash With Toasted Garlic And Lime Receta

This vibrant summer squash recipe is bursting with fresh flavor! Perfectly tender-crisp squash is tossed with fragrant toasted garlic, zesty lime juice, and fresh herbs. A simple yet elegant side dish or light meal, ready in under an hour. Great for summer squash or zucchini.

Preparación 30 min
Cocción 55 min
Calorías 28.4 kcal
Proteína 3g
Valoración Sé el primero
Summer Squash With Toasted Garlic And Lime 29

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Summer Squash With Toasted Garlic And Lime

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Cómo preparar Summer Squash With Toasted Garlic And Lime

  1. Toss 2 pounds of summer squash (sliced into half-moons) with 1 teaspoon of salt. Let stand in a colander set over a bowl for 30 minutes to draw out excess moisture.
  2. Rinse the squash thoroughly and pat completely dry with paper towels.
  3. In a large skillet, saute 4 cloves of minced garlic in 1/4 cup vegetable broth over medium heat until softened, about 3 minutes.
  4. Remove the garlic with a slotted spoon and set aside. Reserve the broth.
  5. Increase heat to medium-high. Add 1 tablespoon of olive oil to the skillet.
  6. Add the squash to the skillet and saute for 8-10 minutes, stirring occasionally, until tender-crisp.
  7. Stir in 2 tablespoons of fresh lime juice, 1 teaspoon dried oregano, 1/4 cup chopped fresh parsley, 1/4 teaspoon black pepper, and the reserved toasted garlic.
  8. Season with salt to taste.
  9. Mix well and serve immediately. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

11g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Side Dishes Snacks Vegetables American Mexican Southwestern United States Tex Mex Diabetic Holiday Event Low Fat Summer Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash Taste Mood Savory Cinco De Mayo Zucchini From Scratch

Preguntas frecuentes

¿Cuánto se tarda en preparar Summer Squash With Toasted Garlic And Lime?

Summer Squash With Toasted Garlic And Lime tarda unos 85 minutos de principio a fin: aproximadamente 30 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Summer Squash With Toasted Garlic And Lime?

Summer Squash With Toasted Garlic And Lime tiene aproximadamente 28.4 calorías por ración, con unos 3 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Summer Squash With Toasted Garlic And Lime?

Los ingredientes principales de Summer Squash With Toasted Garlic And Lime son Zucchini, Salt, Chicken Broth, Garlic Cloves, Lime Juice, Black Pepper. Consulta la lista completa con cantidades más arriba.

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