Indulge in a guilt-free dessert that tastes like cheesecake! This layered parfait is quick, easy, and a guaranteed crowd-pleaser, especially with kids. Creamy yoghurt, sweet berries, and crunchy crumbs combine for a delightful treat that's perfect for breakfast, a snack, or a light dessert. Make ahead for a truly effortless, delicious experience!
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Cómo preparar Sylvia's Healthy Yoghurt Parfaits
Layer the ingredients in a parfait glass or clear glass as follows:
Sprinkle 1 tablespoon of graham cracker crumbs into the bottom of the glass.
Add 1/2 cup of Greek yoghurt.
Top with 1/4 cup of mixed berries (strawberries, blueberries, raspberries).
Repeat layers 2-4, creating at least two more layers.
For the best flavor and texture, cover and refrigerate for at least 2 hours to allow the crumbs to soften and the flavors to meld.
Garnish with extra berries or a sprinkle of graham cracker crumbs before serving. Enjoy your healthy cheesecake parfait!
Nutrition Information(Approximate per serving)
Sodium
17 g
Sugar
121g
Fat
15g
Carbs
16g
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¿Cuánto se tarda en preparar Sylvia's Healthy Yoghurt Parfaits?
Sylvia's Healthy Yoghurt Parfaits tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.
¿Cuántas calorías tiene Sylvia's Healthy Yoghurt Parfaits?
Sylvia's Healthy Yoghurt Parfaits tiene aproximadamente 332 calorías por ración, con unos 31 g de proteína, 16 g de carbohidratos y 12 g de grasa.
¿Qué ingredientes necesito para Sylvia's Healthy Yoghurt Parfaits?
Los ingredientes principales de Sylvia's Healthy Yoghurt Parfaits son Graham Cracker, Low Fat Yogurt, Berries. Consulta la lista completa con cantidades más arriba.
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