Indulge in a guilt-free dessert that tastes like cheesecake! This layered parfait is quick, easy, and a guaranteed crowd-pleaser, especially with kids. Creamy yoghurt, sweet berries, and crunchy crumbs combine for a delightful treat that's perfect for breakfast, a snack, or a light dessert. Make ahead for a truly effortless, delicious experience!
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Zubereitung von Sylvia's Healthy Yoghurt Parfaits
Layer the ingredients in a parfait glass or clear glass as follows:
Sprinkle 1 tablespoon of graham cracker crumbs into the bottom of the glass.
Add 1/2 cup of Greek yoghurt.
Top with 1/4 cup of mixed berries (strawberries, blueberries, raspberries).
Repeat layers 2-4, creating at least two more layers.
For the best flavor and texture, cover and refrigerate for at least 2 hours to allow the crumbs to soften and the flavors to meld.
Garnish with extra berries or a sprinkle of graham cracker crumbs before serving. Enjoy your healthy cheesecake parfait!
Nutrition Information(Approximate per serving)
Sodium
17 g
Sugar
121g
Fat
15g
Carbs
16g
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Wie lange dauert die Zubereitung von Sylvia's Healthy Yoghurt Parfaits?
Sylvia's Healthy Yoghurt Parfaits dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Sylvia's Healthy Yoghurt Parfaits?
Sylvia's Healthy Yoghurt Parfaits hat etwa 332 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 16 g Kohlenhydraten und 12 g Fett.
Welche Zutaten brauche ich für Sylvia's Healthy Yoghurt Parfaits?
Die wichtigsten Zutaten für Sylvia's Healthy Yoghurt Parfaits sind Graham Cracker, Low Fat Yogurt, Berries. Die vollständige Liste mit Mengenangaben findest du oben.
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