Sylvia's Healthy Yoghurt Parfaits Recipe

Indulge in a guilt-free dessert that tastes like cheesecake! This layered parfait is quick, easy, and a guaranteed crowd-pleaser, especially with kids. Creamy yoghurt, sweet berries, and crunchy crumbs combine for a delightful treat that's perfect for breakfast, a snack, or a light dessert. Make ahead for a truly effortless, delicious experience!

Prep Time 5 mins
Cook Time 5 mins
Calories 332 kcal
Protein 31g
Rating Be the first
Sylvia's Healthy Yoghurt Parfaits 25

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sylvia's Healthy Yoghurt Parfaits

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How to Make Sylvia's Healthy Yoghurt Parfaits

  1. Layer the ingredients in a parfait glass or clear glass as follows:
  2. Sprinkle 1 tablespoon of graham cracker crumbs into the bottom of the glass.
  3. Add 1/2 cup of Greek yoghurt.
  4. Top with 1/4 cup of mixed berries (strawberries, blueberries, raspberries).
  5. Repeat layers 2-4, creating at least two more layers.
  6. For the best flavor and texture, cover and refrigerate for at least 2 hours to allow the crumbs to soften and the flavors to meld.
  7. Garnish with extra berries or a sprinkle of graham cracker crumbs before serving. Enjoy your healthy cheesecake parfait!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

121g

Fat

15g

Carbs

16g

Frequently Asked Questions

How long does it take to make Sylvia's Healthy Yoghurt Parfaits?

Sylvia's Healthy Yoghurt Parfaits takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Sylvia's Healthy Yoghurt Parfaits?

Sylvia's Healthy Yoghurt Parfaits has approximately 332 calories per serving, with about 31 g protein, 16 g carbohydrates and 12 g fat.

What ingredients do I need for Sylvia's Healthy Yoghurt Parfaits?

The key ingredients for Sylvia's Healthy Yoghurt Parfaits are Graham Cracker, Low Fat Yogurt, Berries. See the full list with measurements above.

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