Ingredientes para The Only Main Course Salad Recipe You Need To Know
- 1/2 cup cooked quinoa
- 1 cup cooked chicken breast (or substitute with 1 cup cooked salmon fillet, 1 cup cooked tempeh, or 1 cup cooked beans)
- Carrot
- Celery
- Red Bell Peppers
- Scallions
- Nuts
- Salad Dressing
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Cómo preparar The Only Main Course Salad Recipe You Need To Know
- Cook 1 cup of chicken breast (or salmon fillet) or 1 cup tempeh/beans until cooked through. Set aside to cool slightly.
- In a large bowl, combine 5 oz mixed greens, 1/2 cup cooked quinoa, 1/2 cup chopped cucumber, 1/4 cup crumbled feta cheese, 1/4 cup chopped red onion, and 1/4 cup chopped fresh parsley.
- Add 1/2 cup cooked sweet corn (optional), 1/4 cup alfalfa sprouts (optional), 1/2 cup snow peas (optional), 1/4 cup Kalamata olives (optional), or 2 tablespoons sun-dried tomatoes (optional).
- Whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
- Pour dressing over the salad and toss gently to combine.
- Let the salad rest for 10 minutes to allow the flavors to meld.
- Serve immediately on a bed of fresh lettuce or spinach.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
29g
Fat
6g
Carbs
17g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Main Dish Salads Beans Poultry Vegetables Easy No Cook Low Fat Grains Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something Meat Pasta Rice And Grains Number Of Servings 3 Steps Or Less Technique
