The Only Main Course Salad Recipe You Need To Know Recette

This incredibly versatile and delicious main course salad is packed with flavor and protein! Customize it to your liking with endless ingredient combinations. Perfect for a quick weeknight dinner or a vibrant summer lunch. Try adding cooked sweet corn, alfalfa sprouts, snow peas, fresh herbs, olives, or sun-dried tomatoes for extra flavor and texture. Vegetarian and pescatarian options included!

Préparation 15 min
Cuisson 15 min
Calories 318.5 kcal
Protéines 21g
Note Soyez le premier
The Only Main Course Salad Recipe You Need To Know 75

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Only Main Course Salad Recipe You Need To Know

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Comment préparer The Only Main Course Salad Recipe You Need To Know

  1. Cook 1 cup of chicken breast (or salmon fillet) or 1 cup tempeh/beans until cooked through. Set aside to cool slightly.
  2. In a large bowl, combine 5 oz mixed greens, 1/2 cup cooked quinoa, 1/2 cup chopped cucumber, 1/4 cup crumbled feta cheese, 1/4 cup chopped red onion, and 1/4 cup chopped fresh parsley.
  3. Add 1/2 cup cooked sweet corn (optional), 1/4 cup alfalfa sprouts (optional), 1/2 cup snow peas (optional), 1/4 cup Kalamata olives (optional), or 2 tablespoons sun-dried tomatoes (optional).
  4. Whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
  5. Pour dressing over the salad and toss gently to combine.
  6. Let the salad rest for 10 minutes to allow the flavors to meld.
  7. Serve immediately on a bed of fresh lettuce or spinach.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

29g

Fat

6g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Drinks & Cocktails Poultry Chicken Recipes Seafood Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes European Mediterranean American

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Main Dish Salads Beans Poultry Vegetables Easy No Cook Low Fat Grains Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something Meat Pasta Rice And Grains Number Of Servings 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer The Only Main Course Salad Recipe You Need To Know ?

The Only Main Course Salad Recipe You Need To Know prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient The Only Main Course Salad Recipe You Need To Know ?

The Only Main Course Salad Recipe You Need To Know contient environ 318.5 calories par portion, avec environ 21 g de protéines, 17 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour The Only Main Course Salad Recipe You Need To Know ?

Les principaux ingrédients de The Only Main Course Salad Recipe You Need To Know sont Cooked Quinoa, Cooked Chicken Breasts, Carrot, Celery, Red Bell Peppers, Scallions. Consultez la liste complète avec les quantités ci-dessus.

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