Ingredientes para Vegan Pumpkin Pie And Crust
- Whole Wheat Pastry Flour
- ½ teaspoon salt
- Canola Oil
- Soymilk
- Pumpkin
- Firm Silken Tofu
- Vegan Sugar
- 1 teaspoon ground cinnamon (freshly ground is best!)
- ½ teaspoon ground nutmeg (freshly ground is best!)
- Ground Ginger
- Allspice
- ¼ teaspoon ground cloves
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Cómo preparar Vegan Pumpkin Pie And Crust
- Preheat oven to 400°F (200°C). Lightly grease a 9-inch pie plate.
- In a medium bowl, whisk together 1 ½ cups all-purpose flour and ½ teaspoon salt.
- Cut in ½ cup vegan butter (or shortening), using a pastry blender or your fingers, until the mixture resembles coarse crumbs.
- Gradually add ¼ cup soy milk, mixing with a fork until the dough just comes together. Be careful not to overmix.
- Form the dough into a ball, wrap in plastic wrap, and chill for at least 30 minutes.
- On a lightly floured surface, roll out the dough into a 12-inch circle. Carefully transfer to the prepared pie plate.
- Trim and crimp the edges. Prick the bottom with a fork.
- Bake for 12-15 minutes, or until lightly golden.
- Let the crust cool completely before adding the filling.
- While the crust cools, prepare the filling: In a food processor, blend 1 (14-ounce) package silken tofu until completely smooth.
- Add 1 (15-ounce) can pumpkin puree, ½ cup maple syrup, 2 teaspoons vanilla extract, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, ¼ teaspoon ground cloves, and ¼ teaspoon salt.
- Blend until completely smooth and well combined.
- Pour the filling into the cooled crust and spread evenly.
- Bake at 375°F (190°C) for 50-60 minutes, or until a toothpick inserted near the center comes out almost clean.
- Let the pie cool completely on a wire rack before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
80g
Fat
4g
Carbs
13g
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Lactose Time To Make Course Preparation Occasion Healthy Pies And Tarts Desserts Easy Holiday Event Vegan Vegetarian Crusts Pastry Dough 2 Dietary Christmas Thanksgiving Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Egg Free Healthy 2 Free Of Something Low In Something 3 Steps Or Less 4 Hours Or Less
