Canola Oil

Brassica napus Cooking Oil

Canola Oil Cooking Oil

At a Glance

  • Category Cooking Oil

The Forktionary Angle

"The unsung workhorse of the kitchen, providing a neutral, high-heat cooking medium that lets other ingredients shine without imparting its own flavor."

Definition

A versatile vegetable oil extracted from rapeseed (a cultivar of Brassica napus or Brassica rapa), known for its neutral flavor, light texture, and high smoke point.

Global Production One of the most widely produced vegetable oils globally.
Omega-3 Content Contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid.
Smoke Point Approximately 400-450°F (204-232°C), suitable for high-heat cooking.

Flavor Profile

The primary flavor notes for Canola Oil are:

Neutral very mild almost flavorless

Chef’s Secret

Because of its neutral flavor and high smoke point, canola oil is excellent for making homemade flavored oils (e.g., chili oil, garlic oil) without overpowering the infusion.

Best Substitutes

Vegetable Oil

Ratio 1:1

Sunflower Oil

Ratio 1:1

Grapeseed Oil

Ratio 1:1

Safflower Oil

Ratio 1:1

Buying Guide

Choose cold-pressed or expeller-pressed for higher quality. Look for clear oil without cloudiness.

Recipes Using Canola Oil

Low In Something Course Vegan Low Carb

21 Vegetarian Sloppy Joes

Craving classic comfort food without the meat? These 21 Vegetarian Sloppy Joes deliver big on flavor and nostalgia! Impress even the most dedicated carnivores with this hearty, satisfying recipe. Optional avocado adds creamy richness, taking these sloppy joes to the next level. Easy to make and ready in under an hour, this recipe is a guaranteed crowd-pleaser.

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Course Stews Vegetables Cuisine

African Peanut Stew

This hearty and flavorful African Peanut Stew recipe is a labor of love, inspired by a Rochester, NY restaurant! Years in the making, this recipe delivers a rich, nutty stew perfect for a cozy night in. Serve with crusty bread for dipping or add brown rice directly to the stew for extra heartiness. Get ready for a taste of Rochester!

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Camping Berries Lunch Occasion

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Low In Something Preparation Fruit Low Saturated Fat

Apple Souffle

Indulge in this heavenly Apple Souffle, a delectable dessert recipe from the renowned "Cookarama: Traditional Jewish and Other Gourmet Recipes." This classic recipe, perfected by the Alliance Sisterhood of Denver, features tender apple slices infused with warm cinnamon and sugar, nestled in a light and airy egg custard. Prepare for an unforgettable taste sensation – perfect for Shabbat, holidays, or any special occasion!

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Dinner Party Salad Dressings Strawberries Summer

Arugula Salad With Berry Dressing

This vibrant summer salad is bursting with fresh flavors! Sweet berries mingle with peppery arugula and creamy goat cheese, all tossed in a homemade berry vinaigrette. A delightful and healthy recipe perfect for a light lunch, dinner, or side dish. Get ready to impress your friends and family with this easy-to-make, magazine-worthy salad!

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Easy Time To Make Beginner Cook Preparation

Asian Cole Slaw Salad

This super simple and tasty Asian Cole Slaw Salad is a recipe you'll make again and again! Crispy ramen noodles, crunchy walnuts, and a vibrant slaw mix combine for a flavor explosion. Ready in under 30 minutes, it's the perfect side dish or light meal.

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Low Carb Preparation Main Dish Low Carb

Asian Short Ribs With Carrots And Rice

Fall-apart tender Asian short ribs braised in a rich, savory sauce with sweet carrots and fluffy rice. This easy recipe delivers incredible flavor in just over 2 hours! A perfect weeknight meal or impressive dinner party dish. Stew meat can be substituted for short ribs if needed.

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Side Dishes Weeknight Vegetables Vegetarian

Au Gratin Potato Pancakes

Craving a creamy, cheesy, and utterly irresistible side dish? These Au Gratin Potato Pancakes are the answer! Made with leftover mashed potatoes (genius!), these golden-brown delights are surprisingly easy to whip up. Simply save 2 cups of your next batch of mashed potatoes (before adding milk and butter – you can even freeze them!), and you're ready to create this amazing dish whenever the craving strikes. Prepare for a flavor explosion with every crispy bite!

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Dietary To Go Time To Make Occasion

Babka Cinnamon Low Sugar Low Carbohydrate

Indulge in the delightful swirls of this low-sugar, low-carb cinnamon babka! This isn't your grandma's babka – it's a lighter, healthier take on a classic, perfect for those watching their sugar and carb intake. While it leans more towards a sweet bread than a yeast cake, the result is a deliciously moist and tender treat. Best enjoyed fresh, this recipe uses minimal fat, so plan to bake and devour it within a few days (or toast and butter leftover slices!). Note: Not all whole wheat flours are suitable; experiment to find one that works best.

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Preparation Preparation Low Calorie Easy

Baked Sweet Potato With Maple Jalapeno Sour Cream

Spice up your sweet potato game! This recipe from Cuisine at Home magazine delivers a delicious balance of sweet, spicy, and tangy flavors. Forget overly sugary sweet potato recipes – this one features tender baked sweet potatoes topped with a vibrant maple-jalapeno sour cream, crumbled bacon, and fresh green onions. It's a flavor explosion in every bite!

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Time To Make Easy Chicken High In Something

Balsamic Paprika Marinated Chicken

Transform ordinary chicken into a culinary masterpiece with this Balsamic Paprika Marinated Chicken recipe! The smoky paprika and tangy balsamic vinegar create a vibrant, intensely flavorful marinade that leaves your chicken juicy and bursting with deliciousness. It's incredibly easy to make, ready in under 30 minutes, and perfect for a weeknight dinner or a special occasion. Get ready for red, juicy chicken with a captivating smoky flavor!

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Preparation Tropical Fruit Muffins Bananas

Banana And Maple Muffins

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

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Served Hot Low Carb Cheese Stove Top

Barb's Zucchini Patties

These easy zucchini patties are a family favorite for a reason! Crispy, flavorful, and incredibly satisfying, this recipe is perfect for a quick weeknight dinner or a delightful weekend brunch. Made with simple ingredients and requiring minimal prep, Barb's Zucchini Patties are sure to become a staple in your kitchen. Get ready for rave reviews!

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Meat Meat Equipment Main Ingredient

Beer Bbq Chicken Sandra Lee

Transform ordinary chicken into an extraordinary feast with Sandra Lee's Beer BBQ Chicken! This semi-homemade recipe from her cookbook is a guaranteed crowd-pleaser. Imagine juicy, tender chicken infused with the rich flavors of smoky BBQ sauce and your favorite dark beer. It's the perfect dish for a relaxed weeknight dinner or a casual weekend gathering. Simple to prepare, yet bursting with sensational flavor, this slow-cooker recipe lets you enjoy the delicious aroma while it simmers to perfection. Get ready for an easy, effortless, and incredibly flavorful meal – the perfect happy hour companion!

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Course Preparation Food Processor Blender Apples

Beet Carrot Apple Salad

Vibrant and healthy, this Beet Carrot Apple Salad is a flavor explosion! The earthy beets, crisp carrots, and sweet apples are perfectly complemented by a warm cinnamon-honey dressing. Don't be intimidated by grating the beets – the stunning color and delicious taste are well worth the effort. This easy 30-minute recipe is perfect for a light lunch, side dish, or healthy snack.

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Course Eggs Dairy Quick Breads Dietary

Best Cheese Bread

Indulge in the irresistible cheesy goodness of this Best Cheese Bread recipe! Based on a treasured recipe from the 2008 cookbook "Taste of Home Baking Classics," this comforting bread is perfect for any occasion. Prepare to be amazed by its melt-in-your-mouth texture and savory cheese flavor. Get ready to bake up a batch of cheesy perfection!

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Time To Make Costa Rican Equipment Vegan

Gallo Pinto Costa Rican Rice And Beans

Discover the vibrant flavors of Costa Rica with this authentic Gallo Pinto recipe! Meaning "painted rooster," this colorful rice and bean dish is a national favorite, enjoyed daily by many Costa Ricans. Our unique twist adds a touch of ginger and Worcestershire sauce for a depth of flavor you won't find anywhere else. This vegetarian-friendly recipe is quick, easy, and perfect for a delicious and satisfying weeknight meal. Get ready to experience the magic of Gallo Pinto!

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Stove Top Side Dishes Time To Make Low Calorie

Parsley Red Potatoes

These vibrant parsley red potatoes are incredibly easy to make and bursting with fresh flavor! Perfect as a side dish for your favorite protein, especially our Swiss Mushroom Chicken (recipe link here if available). Ready in under 30 minutes!

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