Cooking Oil | Vegan Vegetarian Gluten Free Low Calorie

Canola Oil

Brassica napus Allergen-Free
canola oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

The Forktionary Angle

"The unsung workhorse of the kitchen, providing a neutral, high-heat cooking medium that lets other ingredients shine without imparting its own flavor."

Definition

A neutral-flavored vegetable oil, low in saturated fat and high in monounsaturated fats, widely used for cooking, frying, and baking.

Sensory Profile

TasteNeutral, Mild, Clean
TextureViscous, Liquid, Smooth
AromaFaint, Clean, Slightly Nutty
AcidityLow

Technical Metrics

Global Production

One of the most widely produced vegetable oils globally.

Omega-3 Content

Contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Smoke Point

Approximately 400-450°F (204-232°C), suitable for high-heat cooking.

Nutrition Facts

Per 1 tbsp
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For high-heat cooking and frying, canola oil's relatively high smoke point and neutral flavor make it an ideal choice, preventing off-flavors and excessive smoking.

Substitutions

Best Match

Vegetable Oil (blended)

1:1

Similar neutral flavor and high smoke point, widely interchangeable.

Sunflower Oil

1:1

Light, neutral flavor and high smoke point, excellent for frying.

Grapeseed Oil

1:1

Very neutral, high smoke point, lighter texture, more expensive.

Melted Butter (for flavor)

1:1 (adjust for moisture)

Adds rich flavor, but has a lower smoke point and contains dairy.

Flavor Pairings

Recipes Using Canola Oil

Bread Machine Small Appliance Breads Time To Make

100 Whole Wheat Burger Hot Dog Buns

Say goodbye to store-bought buns! This recipe transforms a classic white hamburger bun recipe into a 100% whole wheat, healthy, and incredibly delicious version. Perfect for burgers, hot dogs, or as dinner rolls, these homemade buns are fluffy, flavorful, and a family favorite. Years of perfecting this recipe have resulted in a simple, bread machine-friendly process. Customize with your favorite additions like dried onion flakes or ground flaxseed. Make a big batch, freeze for later, and enjoy fresh-baked goodness anytime! #wholewheat #homemadebuns #breadmachinerecipe #burgerbuns #hotdogbuns #dinnerrolls #healthybaking

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Equipment Technique Preparation Main Ingredient

3 Dragons Szechuan Steak

Ignite your taste buds with this fiery 3 Dragons Szechuan Steak! This Asian-inspired recipe delivers a sizzling blend of savory steak, aromatic vegetables, and a mouthwatering Szechuan sauce. Ready in under an hour, it's surprisingly easy to make, perfect for a weeknight dinner or impressing guests. Double the chili for extra heat! Serve with cold sesame noodles for a complete and unforgettable meal. #SzechuanSteak #AsianRecipe #SpicyFood #QuickDinner #EasyRecipe #SteakRecipe

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4 Hours Or Less Healthy 2 Asian Iranian Persian

Adas Polo Persian Rice With Lentils

Experience the rich flavors of Persia with this incredible Adas Polo recipe! This hearty and aromatic dish combines fluffy basmati rice, savory lentils, sweet caramelized onions, and plump raisins, all infused with warming spices. Perfect served alongside succulent chicken or lamb, or enjoyed as a satisfying vegetarian option. This easy-to-follow recipe will transport your taste buds to the heart of Iran!

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Breakfast Pasta Rice And Grains Quick Breads Oamc Freezer Make Ahead

Addictive Healthy Muffins

Get ready for a flavor explosion! This recipe, rumored to originate from Prevention Magazine, yields incredibly moist and delicious muffins packed with healthy ingredients. These muffins are so good, they're addictive! While some ingredients may require a trip to a specialty store, the unique flavor is worth the hunt. They keep beautifully and freeze perfectly, making them ideal for meal prep or a quick breakfast treat. Prepare to be amazed!

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15 Minutes Or Less Breakfast 15 Minutes Or Less Time To Make

Almond Milk Pancakes

Enjoy fluffy, light pancakes perfect for weekend mornings! This recipe is designed for those watching their carb intake, using almond milk for a delicious and healthier twist. Impress your loved ones with these easy-to-make pancakes that are surprisingly low in carbs, allowing for guilt-free indulgence. Serve with a drizzle of sugar-free maple syrup for the ultimate treat!

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Time To Make Time To Make Turkey Occasion

Alton Brown's Brined Turkey

Unlock the secret to unbelievably juicy and flavorful turkey with Alton Brown's foolproof brining method! This recipe transforms a simple turkey into a culinary masterpiece. The salt water brine magically alters the turkey's cellular structure, locking in moisture and infusing the meat with incredible depth of flavor from aromatic herbs and spices. From the moment you create the fragrant brine to the rich, flavorful gravy, this recipe is a symphony of taste that will impress even the most discerning palates. Prepare for rave reviews – this is the best roasted turkey you'll ever serve! Easily adaptable to chicken too!

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Cuisine Grilling Cuisine Time To Make

Ann's Yellow Rose Steak Fajitas

Sizzle into flavor with Ann's Yellow Rose Steak Fajitas! This recipe, perfected over time, combines the best elements of countless fajita recipes for a truly unforgettable experience. Enjoy tender, juicy steak (or substitute pork tenderloin, lamb, or chicken!) bursting with zesty, vibrant marinade flavors. Serve with warm tortillas, homemade pico de gallo, creamy guacamole, and sweet grilled onions for a fiesta your taste buds will thank you for. Perfect for a weeknight dinner or a lively gathering!

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Vegetables Side Dishes Salads Course

Antipasto Rotini Pasta Salad

This crowd-pleasing Antipasto Rotini Pasta Salad is a guaranteed hit! Perfect for potlucks, parties, or busy weeknights, this recipe is so popular, it's always devoured. Get ready to experience a burst of Mediterranean flavors with perfectly cooked rotini pasta, vibrant vegetables, salty olives, and tangy cheeses – all tossed in a light and zesty dressing. Make a big batch – it disappears fast!

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Served Hot Main Ingredient Served Cold Presentation

Apple Fried Pies

Indulge in the irresistible taste of Paula Deen-inspired Apple Fried Pies! These golden-brown, crispy treats are surprisingly easy to make and bursting with warm, cinnamon-spiced apples. Serve them hot with a scoop of vanilla ice cream for the ultimate comfort food experience. Cooling time not included in cook time.

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Diabetic Main Ingredient Presentation Pancakes And Waffles

Apple Bacon Pancakes With Cider Syrup

Sweet, smoky, and utterly irresistible! These Apple Bacon Pancakes with homemade Cider Syrup are a breakfast masterpiece. Juicy apples, crispy bacon, and a warm, spiced cider syrup create a flavor explosion that will leave you wanting more. Perfect for weekend brunches or any time you crave a truly special breakfast treat! Any type of apple will work, making this recipe incredibly versatile.

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Pasta Rice And Grains Quick Breads 60 Minutes Or Less Course

Apple Pecan Bran Muffins

Indulge in these wholesome and delicious Apple Pecan Bran Muffins! A healthier twist on classic bran muffins, bursting with the sweetness of apples and pecans. These high-fiber muffins are perfect for breakfast or a satisfying snack. Adapted from Jane Kinderlehrer's *Smart Baking Cookbook*.

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Seasonal Ground Beef Main Ingredient Beef

Argentinean Chimichurri Burgers

Experience the fiery tango of Argentinian flavors with these juicy chimichurri burgers! We're not just adding chimichurri – we're tucking it *inside* the patties for a flavor bomb that will leave you craving more. This recipe combines perfectly grilled beef with a vibrant, homemade chimichurri sauce, creating an unforgettable culinary journey.

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Dietary Cheese Time To Make Low Cholesterol

Baby Baked Potatoes With Bleu Cheese Topping

Creamy, dreamy, and oh-so-easy! These adorable baby baked potatoes, topped with a tangy bleu cheese and sour cream mixture, are the perfect appetizer or side dish. Impress your guests with this simple yet elegant recipe that's ready in under an hour. Get ready for a flavor explosion!

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Presentation Savory Eggs Dairy Vegetarian

Baby Tarts Of Blue Cheese German And Vegetarian

Inspired by Roz Denny's *Modern German Food*, these elegant baby tarts are the perfect starter or light lunch. Imagine creamy blue brie mingling with subtly sweet leeks and tangy sauerkraut, all nestled in a buttery pastry crust and baked to golden perfection. This vegetarian recipe is surprisingly simple to make, yet delivers impressive flavor and visual appeal. Perfect for a sophisticated dinner party or a casual weeknight meal. Get ready to wow your guests!

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Pancakes And Waffles Breakfast Easy Fruit

Banana Pecan Pancakes Served With Berries

Indulge in these fluffy, potassium-packed banana pecan pancakes! A delightful blend of cinnamon, vanilla, and orange zest creates a warm, inviting flavor profile. Perfect for breakfast, brunch, or a light supper, these pancakes are topped with a medley of fresh berries (raspberries, strawberries, blackberries, blueberries – your choice!) or our decadent dancer's banana lemon sauce (recipe #80841). Even first-time pancake makers will succeed with our detailed instructions! Get ready for a taste of sunshine on a plate.

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Vegetables Course 60 Minutes Or Less Easy

Batter Fried Squash Blossoms

Crispy, golden-fried squash blossoms bursting with flavor! This easy recipe delivers a delicious appetizer or side dish in just 45 minutes. Perfect for summer entertaining or a special weeknight treat. Learn how to make these irresistible blossoms with our simple, step-by-step guide.

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Main Ingredient Time To Make Course Meat

Beef Stroganoff Stuffed Potatoes

This incredibly easy Beef Stroganoff Stuffed Potatoes recipe is a guaranteed crowd-pleaser! My dad, the ultimate recipe critic, declared this a 'keeper' – and trust me, you'll understand why. Tender beef in a creamy, savory stroganoff sauce perfectly complements fluffy baked potatoes. Get ready for a comforting and delicious meal that's ready in under an hour!

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Apples Small Appliance Preparation Fruit

Beet Carrot Apple Salad

Vibrant and healthy, this Beet Carrot Apple Salad is a flavor explosion! The earthy beets, crisp carrots, and sweet apples are perfectly complemented by a warm cinnamon-honey dressing. Don't be intimidated by grating the beets – the stunning color and delicious taste are well worth the effort. This easy 30-minute recipe is perfect for a light lunch, side dish, or healthy snack.

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