Cooking Oil | Vegan Vegetarian Gluten Free Low Calorie

Canola Oil

Brassica napus Allergen-Free
canola oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

The Forktionary Angle

"The unsung workhorse of the kitchen, providing a neutral, high-heat cooking medium that lets other ingredients shine without imparting its own flavor."

Definition

A neutral-flavored vegetable oil, low in saturated fat and high in monounsaturated fats, widely used for cooking, frying, and baking.

Sensory Profile

TasteNeutral, Mild, Clean
TextureViscous, Liquid, Smooth
AromaFaint, Clean, Slightly Nutty
AcidityLow

Technical Metrics

Global Production

One of the most widely produced vegetable oils globally.

Omega-3 Content

Contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Smoke Point

Approximately 400-450°F (204-232°C), suitable for high-heat cooking.

Nutrition Facts

Per 1 tbsp
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For high-heat cooking and frying, canola oil's relatively high smoke point and neutral flavor make it an ideal choice, preventing off-flavors and excessive smoking.

Substitutions

Best Match

Vegetable Oil (blended)

1:1

Similar neutral flavor and high smoke point, widely interchangeable.

Sunflower Oil

1:1

Light, neutral flavor and high smoke point, excellent for frying.

Grapeseed Oil

1:1

Very neutral, high smoke point, lighter texture, more expensive.

Melted Butter (for flavor)

1:1 (adjust for moisture)

Adds rich flavor, but has a lower smoke point and contains dairy.

Flavor Pairings

Recipes Using Canola Oil

Easy Healthy 2 Dietary Number Of Servings

100 Whole Wheat Buttermilk Pancakes

Fluffy, 100% whole wheat pancakes—no refined flour here! This recipe delivers a hearty, wholesome breakfast that's perfect for busy mornings. Make a big batch, freeze for later, and enjoy delicious, nutritious pancakes anytime. Say goodbye to bland whole wheat and hello to fluffy, flavorful goodness!

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Time To Make Pineapple For Large Groups Equipment

Aloha Hawaiian Banana Bread

Escape to paradise with this delicious Aloha Hawaiian Banana Bread! Made with perfectly ripe bananas (saving you money!), this recipe is incredibly versatile. Sweetened with Splenda (other sweeteners may be substituted, but Splenda is recommended), or use regular sugar (omit honey if using regular sugar). Elevate your bread with luxurious macadamia nuts, or use budget-friendly pecans and walnuts for a delightful twist. This recipe makes two generously sized loaves, perfect for sharing (or enjoying one now and freezing the other for later!). Imagine enjoying warm slices with a cup of hot coffee or tea – pure bliss! #bananabread #hawaiian #recipe #splenda #macadamianuts #pecans #walnuts #baking #easyrecipe #breakfast

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Desserts Oven For Large Groups Desserts

Amazing Butterscotch Crispies Cookie

Get ready to experience pure cookie bliss! These Amazing Butterscotch Crispies Cookies boast an unbelievably fantastic texture, thanks to a blend of butter and oil. The rich butterscotch chips deliver a delightful sweetness, perfectly complemented by optional chocolate chips and Skor toffee bits for an extra touch of crunch. This recipe is easy to follow and delivers melt-in-your-mouth cookies that will disappear in minutes!

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For Large Groups American Desserts North American

Anna's Tres Leches Cake

Indulge in this incredibly moist and rich Tres Leches Cake, a family favorite! Originally adapted from a VeryBestBaking.com recipe, this cake is incredibly easy to make and delivers unbelievably delicious results. Perfect for any occasion, its creamy texture and subtle sweetness will leave everyone wanting more. Serve chilled for a refreshing treat or at room temperature for a decadent dessert.

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Time To Make Course Desserts Low In Something

Anti Depressant Brownies

Indulge in these decadent, low-fat brownies that are so rich and chocolaty, you'll forget they're good for you! A surprisingly healthy twist on a classic, these brownies are unbelievably moist and fudgy. Warning: They're seriously addictive! This recipe, originally found on the IBS message boards, is a guaranteed mood booster. Get ready for a chocolatey escape!

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Fruit Low In Something Course Main Ingredient

Apple And Pork Stir Fry With Ginger

This vibrant and healthy Apple & Pork Stir-Fry, inspired by the American Institute for Cancer Research, is a flavor explosion! Tender pork, crisp-tender peppers, and sweet apples dance in a savory ginger-soy sauce. Easily adaptable – use all green bell peppers if you prefer! Ready in under 30 minutes.

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Winter Breakfast Main Ingredient Time To Make

Apple And Sausage Patties Oamc

Elevate your breakfast with these delicious Apple & Sausage Patties! A Williams-Sonoma inspired recipe, these easy-to-make patties offer a flavorful alternative to store-bought sausages. Perfect for a weekend brunch buffet or a quick weeknight breakfast, they're equally delightful served warm from the oven or pan-fried to golden perfection. Make ahead and refrigerate or freeze for ultimate convenience!

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Low In Something Preparation Lactose Time To Make

Apple Cider Pancakes

Fluffy apple cider pancakes bursting with autumnal flavor! This recipe, adapted from a cherished parish house inn cookbook, delivers a taste of home. The warm spice notes of the pancakes are perfectly complemented by our homemade cardamom cider syrup (recipe #359954). A delightful breakfast or brunch treat for the whole family!

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Sweet Dietary To Go Muffins

Apple Cinnamon Sugared Muffins From A Cake Mix

Transform a simple cake mix into irresistible Apple Cinnamon Sugared Muffins! This easy recipe uses your favorite yellow cake mix as a base, then gets boosted with the warm flavors of cinnamon and the sweetness of juicy apples. Perfect for a church bake sale, brunch, or a cozy morning treat, these muffins are moist, delicious, and generously coated in a sweet cinnamon-sugar topping. Get ready to impress with minimal effort – these are addictive!

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Dietary Main Ingredient Diabetic Preparation

Apple Fried Pies

Indulge in the irresistible taste of Paula Deen-inspired Apple Fried Pies! These golden-brown, crispy treats are surprisingly easy to make and bursting with warm, cinnamon-spiced apples. Serve them hot with a scoop of vanilla ice cream for the ultimate comfort food experience. Cooling time not included in cook time.

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Kid Friendly Taste Mood Dietary Time To Make

Apple Oat Bran Muffins

Fuel your day with these incredibly delicious and healthy Apple Oat Bran Muffins! Packed with fiber-rich oat bran and bursting with the sweet-tartness of your favorite green apples (Granny Smith or Gravenstein recommended), these muffins are the perfect wholesome breakfast or a delightful afternoon snack. Easy to make and even easier to freeze for later, they're a champion's choice for busy mornings. Get your recipe on!

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Number Of Servings Dietary 60 Minutes Or Less Number Of Servings

Apple Raisin Walnut Muffins

Moist and delicious Apple Raisin Walnut Muffins, a recipe straight from a cozy bed and breakfast! These muffins are bursting with the flavors of fall – sweet apples, plump raisins, and crunchy walnuts. Perfect for breakfast, brunch, or a delightful afternoon treat. Get ready to bake up a batch of pure comfort!

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Course Oven For Large Groups Time To Make

Balsamic Paprika Marinated Chicken

Transform ordinary chicken into a culinary masterpiece with this Balsamic Paprika Marinated Chicken recipe! The smoky paprika and tangy balsamic vinegar create a vibrant, intensely flavorful marinade that leaves your chicken juicy and bursting with deliciousness. It's incredibly easy to make, ready in under 30 minutes, and perfect for a weeknight dinner or a special occasion. Get ready for red, juicy chicken with a captivating smoky flavor!

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Cuisine Cuisine 30 Minutes Or Less Preparation

Beef And Bacon Rissoles With Gravy

Juicy beef and crispy bacon rissoles, simmered in a luscious homemade gravy. This classic Australian recipe (inspired by the Australian Women's Weekly) is a comforting family favorite, perfect for a weeknight dinner. Easy to make and bursting with flavor!

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Low Cholesterol Course Weeknight Preparation

Best Baked Potato

Elevate your baked potato game with this foolproof recipe, inspired by Alton Brown! Crispy skin, fluffy inside – guaranteed every time. This isn't your grandma's baked potato; it's a revelation. Learn the secrets to perfectly baked potatoes that will leave you saying goodbye to soggy disappointments forever. #bakedpotato #altonbrown #recipe #easyrecipe #perfectpotato #crispy #fluffy

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White Rice 15 Minutes Or Less Lunch Time To Make

Gallo Pinto Costa Rican Rice And Beans

Discover the vibrant flavors of Costa Rica with this authentic Gallo Pinto recipe! Meaning "painted rooster," this colorful rice and bean dish is a national favorite, enjoyed daily by many Costa Ricans. Our unique twist adds a touch of ginger and Worcestershire sauce for a depth of flavor you won't find anywhere else. This vegetarian-friendly recipe is quick, easy, and perfect for a delicious and satisfying weeknight meal. Get ready to experience the magic of Gallo Pinto!

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Main Ingredient Low In Something Meat Low Cholesterol

Spicy Chicken Egg Rolls With Honey Apricot Dipping Sauce

Craving a flavor explosion? These Spicy Chicken Egg Rolls with a sweet and tangy Honey Apricot Dipping Sauce are the perfect appetizer or light meal! Inspired by a spontaneous kitchen creation, this recipe delivers crispy, savory egg rolls packed with tender chicken and vibrant veggies. Feel free to adjust the spice level to your liking – customize your culinary adventure!

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Equipment Main Ingredient Equipment Stir Fry

Stir Fried Chicken And Noodles

This family-favorite recipe, originally from a newspaper clipping, delivers a quick and easy weeknight dinner bursting with flavor! Tender chicken and crisp-tender vegetables tossed in a savory sauce coat perfectly cooked noodles for a satisfying and delicious meal. Get ready to enjoy this stir-fry sensation!

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