Vegan Seitan Gyro W Cucumber Sauce Receta

Craving a hearty, flavorful, and satisfying vegan meal? Look no further! This Vegan Seitan Gyro with Creamy Cucumber Sauce is packed with deliciousness. The perfectly balanced seitan, seasoned to perfection, is nestled in a warm pita with crisp veggies and a cool, tangy cucumber sauce that's truly unforgettable. This recipe took time to perfect, but the result is a game-changer for vegan comfort food.

Preparación 20 min
Cocción 45 min
Calorías 208.6 kcal
Proteína 13g
Valoración Sé el primero
Vegan Seitan Gyro W Cucumber Sauce 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegan Seitan Gyro W Cucumber Sauce

  • 1/4 cup plain vegan yogurt
  • 1 large cucumber
  • 2 tablespoons lemon juice
  • 1/4 teaspoon dried dill weed (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Turbinado Sugar
  • 1 pound seitan
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Cumin
  • 1 teaspoon dried oregano
  • Cinnamon
  • Nutmeg
  • Cayenne Pepper
  • 1/2 teaspoon salt and 1/2 teaspoon freshly ground black pepper
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 2 cups shredded lettuce
  • Pita bread, for serving
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon smoked paprika

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Cómo preparar Vegan Seitan Gyro W Cucumber Sauce

  1. Peel and grate 1 large cucumber.
  2. Place grated cucumber in a fine-mesh strainer set over a bowl and let drain for 10 minutes.
  3. Gently squeeze excess moisture from the cucumber and transfer to a small bowl.
  4. Add 1/4 cup plain vegan yogurt, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 clove minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the cucumber. Stir well to combine.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld while you prepare the seitan.
  6. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  7. Add 1 pound cubed seitan and 2 cloves minced garlic to the skillet. Stir frequently until the seitan begins to brown, about 5-7 minutes.
  8. Add 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Stir well to coat the seitan.
  9. Continue to sauté until the seitan is well cooked and fragrant, about 8-10 minutes more.
  10. Remove from heat and set aside.
  11. To assemble, warm pita bread. Spread cucumber sauce on the pita. Add shredded lettuce (about 2 cups), 1/2 cup diced tomatoes, 1/4 cup diced red onion, and the cooked seitan.
  12. Enjoy your delicious vegan gyro! Eat open-faced or fold and enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

12g

Fat

2g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Vegan Seitan Gyro W Cucumber Sauce?

Vegan Seitan Gyro W Cucumber Sauce tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Vegan Seitan Gyro W Cucumber Sauce?

Vegan Seitan Gyro W Cucumber Sauce tiene aproximadamente 208.6 calorías por ración, con unos 13 g de proteína, 12 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Vegan Seitan Gyro W Cucumber Sauce?

Los ingredientes principales de Vegan Seitan Gyro W Cucumber Sauce son Soy Yogurt, Cucumber, Lemon Juice, Dried Dill Weed, Salt, Fresh Ground Pepper. Consulta la lista completa con cantidades más arriba.

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