Very Berry Delight Non Dairy Receta

Indulge in this decadent Very Berry Delight, a healthy and delicious chocolate dessert featuring the creamy texture of silken tofu! Inspired by the world's healthiest foods, this recipe replaces heavy cream with silken tofu, creating a guilt-free chocolate pudding topped with a generous serving of fresh or thawed berries. Perfect for satisfying your sweet tooth without compromising your healthy lifestyle. Prep time includes chilling; cook time includes both pudding and berry prep.

Preparación 60 min
Cocción 70 min
Calorías 295.5 kcal
Proteína 16g
Valoración Sé el primero
Very Berry Delight Non Dairy 52

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Very Berry Delight Non Dairy

  • a portion of 2 cups fresh berries
  • a portion of 2 cups fresh berries
  • 8 ounces semi-sweet chocolate chips
  • 1/4 cup granulated sugar
  • 1/4 cup water
  • 1 (14-ounce) package silken tofu
  • strawberries (as part of 2 cups total fresh berries, if chosen)
  • reserved berry juice (from thawed frozen berries), if desired

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Cómo preparar Very Berry Delight Non Dairy

  1. Melt 8 ounces of semi-sweet chocolate chips and 1/4 cup granulated sugar in a double boiler over medium heat, stirring frequently until smooth.
  2. Combine 1 (14-ounce) package silken tofu, 1/4 cup water, and the melted chocolate mixture in a high-speed blender. Blend until completely smooth and creamy.
  3. Pour the chocolate pudding into a bowl or individual serving dishes.
  4. Refrigerate for at least 1 hour to allow the pudding to chill and set.
  5. Top the chilled chocolate pudding with 2 cups of fresh berries (strawberries, raspberries, blueberries – your choice!), or thawed and drained frozen berries. Drizzle with reserved berry juice (from thawed frozen berries) for extra flavor, if desired.
  6. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

71g

Fat

58g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Very Berry Delight Non Dairy?

Very Berry Delight Non Dairy tarda unos 130 minutos de principio a fin: aproximadamente 60 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Very Berry Delight Non Dairy?

Very Berry Delight Non Dairy tiene aproximadamente 295.5 calorías por ración, con unos 16 g de proteína, 11 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para Very Berry Delight Non Dairy?

Los ingredientes principales de Very Berry Delight Non Dairy son Blueberries, Raspberries, Dark Chocolate, Sugar, Water, Firm Silken Tofu. Consulta la lista completa con cantidades más arriba.

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