Very Berry Delight Non Dairy Recette

Indulge in this decadent Very Berry Delight, a healthy and delicious chocolate dessert featuring the creamy texture of silken tofu! Inspired by the world's healthiest foods, this recipe replaces heavy cream with silken tofu, creating a guilt-free chocolate pudding topped with a generous serving of fresh or thawed berries. Perfect for satisfying your sweet tooth without compromising your healthy lifestyle. Prep time includes chilling; cook time includes both pudding and berry prep.

Préparation 60 min
Cuisson 70 min
Calories 295.5 kcal
Protéines 16g
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Very Berry Delight Non Dairy 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Very Berry Delight Non Dairy

  • a portion of 2 cups fresh berries
  • a portion of 2 cups fresh berries
  • 8 ounces semi-sweet chocolate chips
  • 1/4 cup granulated sugar
  • 1/4 cup water
  • 1 (14-ounce) package silken tofu
  • strawberries (as part of 2 cups total fresh berries, if chosen)
  • reserved berry juice (from thawed frozen berries), if desired

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Comment préparer Very Berry Delight Non Dairy

  1. Melt 8 ounces of semi-sweet chocolate chips and 1/4 cup granulated sugar in a double boiler over medium heat, stirring frequently until smooth.
  2. Combine 1 (14-ounce) package silken tofu, 1/4 cup water, and the melted chocolate mixture in a high-speed blender. Blend until completely smooth and creamy.
  3. Pour the chocolate pudding into a bowl or individual serving dishes.
  4. Refrigerate for at least 1 hour to allow the pudding to chill and set.
  5. Top the chilled chocolate pudding with 2 cups of fresh berries (strawberries, raspberries, blueberries – your choice!), or thawed and drained frozen berries. Drizzle with reserved berry juice (from thawed frozen berries) for extra flavor, if desired.
  6. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

71g

Fat

58g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Preparation Occasion Desserts Beans Fruit Easy Summer Vegetarian Puddings And Mousses Dietary Low Sodium Seasonal Soy Tofu Egg Free Free Of Something Low In Something Berries 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Very Berry Delight Non Dairy ?

Very Berry Delight Non Dairy prend environ 130 minutes du début à la fin — environ 60 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Very Berry Delight Non Dairy ?

Very Berry Delight Non Dairy contient environ 295.5 calories par portion, avec environ 16 g de protéines, 11 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Very Berry Delight Non Dairy ?

Les principaux ingrédients de Very Berry Delight Non Dairy sont Blueberries, Raspberries, Dark Chocolate, Sugar, Water, Firm Silken Tofu. Consultez la liste complète avec les quantités ci-dessus.

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