Very Berry Delight Non Dairy Receita

Indulge in this decadent Very Berry Delight, a healthy and delicious chocolate dessert featuring the creamy texture of silken tofu! Inspired by the world's healthiest foods, this recipe replaces heavy cream with silken tofu, creating a guilt-free chocolate pudding topped with a generous serving of fresh or thawed berries. Perfect for satisfying your sweet tooth without compromising your healthy lifestyle. Prep time includes chilling; cook time includes both pudding and berry prep.

Preparo 60 min
Cozimento 70 min
Calorias 295.5 kcal
Proteína 16g
Avaliação Seja o primeiro
Very Berry Delight Non Dairy 49

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Very Berry Delight Non Dairy

  • a portion of 2 cups fresh berries
  • a portion of 2 cups fresh berries
  • 8 ounces semi-sweet chocolate chips
  • 1/4 cup granulated sugar
  • 1/4 cup water
  • 1 (14-ounce) package silken tofu
  • strawberries (as part of 2 cups total fresh berries, if chosen)
  • reserved berry juice (from thawed frozen berries), if desired

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Como fazer Very Berry Delight Non Dairy

  1. Melt 8 ounces of semi-sweet chocolate chips and 1/4 cup granulated sugar in a double boiler over medium heat, stirring frequently until smooth.
  2. Combine 1 (14-ounce) package silken tofu, 1/4 cup water, and the melted chocolate mixture in a high-speed blender. Blend until completely smooth and creamy.
  3. Pour the chocolate pudding into a bowl or individual serving dishes.
  4. Refrigerate for at least 1 hour to allow the pudding to chill and set.
  5. Top the chilled chocolate pudding with 2 cups of fresh berries (strawberries, raspberries, blueberries – your choice!), or thawed and drained frozen berries. Drizzle with reserved berry juice (from thawed frozen berries) for extra flavor, if desired.
  6. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

71g

Fat

58g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Very Berry Delight Non Dairy?

Very Berry Delight Non Dairy leva cerca de 130 minutos do início ao fim — aproximadamente 60 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Very Berry Delight Non Dairy?

Very Berry Delight Non Dairy tem aproximadamente 295.5 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Very Berry Delight Non Dairy?

Os principais ingredientes de Very Berry Delight Non Dairy são Blueberries, Raspberries, Dark Chocolate, Sugar, Water, Firm Silken Tofu. Veja a lista completa com as medidas acima.

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