Very Berry Delight Non Dairy Rezept

Indulge in this decadent Very Berry Delight, a healthy and delicious chocolate dessert featuring the creamy texture of silken tofu! Inspired by the world's healthiest foods, this recipe replaces heavy cream with silken tofu, creating a guilt-free chocolate pudding topped with a generous serving of fresh or thawed berries. Perfect for satisfying your sweet tooth without compromising your healthy lifestyle. Prep time includes chilling; cook time includes both pudding and berry prep.

Vorbereitung 60 Min.
Kochzeit 70 Min.
Kalorien 295.5 kcal
Eiweiß 16g
Bewertung Sei der Erste
Very Berry Delight Non Dairy 50

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Zutaten für Very Berry Delight Non Dairy

  • a portion of 2 cups fresh berries
  • a portion of 2 cups fresh berries
  • 8 ounces semi-sweet chocolate chips
  • 1/4 cup granulated sugar
  • 1/4 cup water
  • 1 (14-ounce) package silken tofu
  • strawberries (as part of 2 cups total fresh berries, if chosen)
  • reserved berry juice (from thawed frozen berries), if desired

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Zubereitung von Very Berry Delight Non Dairy

  1. Melt 8 ounces of semi-sweet chocolate chips and 1/4 cup granulated sugar in a double boiler over medium heat, stirring frequently until smooth.
  2. Combine 1 (14-ounce) package silken tofu, 1/4 cup water, and the melted chocolate mixture in a high-speed blender. Blend until completely smooth and creamy.
  3. Pour the chocolate pudding into a bowl or individual serving dishes.
  4. Refrigerate for at least 1 hour to allow the pudding to chill and set.
  5. Top the chilled chocolate pudding with 2 cups of fresh berries (strawberries, raspberries, blueberries – your choice!), or thawed and drained frozen berries. Drizzle with reserved berry juice (from thawed frozen berries) for extra flavor, if desired.
  6. Serve immediately and enjoy this healthy and delicious dessert!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

71g

Fat

58g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Very Berry Delight Non Dairy?

Very Berry Delight Non Dairy dauert insgesamt etwa 130 Minuten – ungefähr 60 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Very Berry Delight Non Dairy?

Very Berry Delight Non Dairy hat etwa 295.5 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 11 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Very Berry Delight Non Dairy?

Die wichtigsten Zutaten für Very Berry Delight Non Dairy sind Blueberries, Raspberries, Dark Chocolate, Sugar, Water, Firm Silken Tofu. Die vollständige Liste mit Mengenangaben findest du oben.

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