Wannabe Eggs Benedict Receta

Craving Eggs Benedict but watching your weight? This WW-friendly (3.5 points!) open-faced sandwich delivers all the deliciousness with fewer calories. Perfectly runny eggs meet savory Canadian bacon and melty cheese on a toasted English muffin. A quick and easy 10-minute breakfast or brunch that's surprisingly satisfying!

Preparación 5 min
Cocción 10 min
Calorías 180.9 kcal
Proteína 29g
Valoración Sé el primero
Wannabe Eggs Benedict 93

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Wannabe Eggs Benedict

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Cómo preparar Wannabe Eggs Benedict

  1. Heat a lightly oiled nonstick skillet over medium heat.
  2. Crack 1 large egg into the skillet and cook for 2-3 minutes per side, or until the whites are set and the yolk is still runny.
  3. While the egg cooks, microwave 1 slice of Canadian bacon for 5 seconds per side, or until warmed through.
  4. Toast 1 English muffin half to your desired level of crispness.
  5. Spread 1 tablespoon of reduced-fat cream cheese or other preferred cheese onto the toasted English muffin half.
  6. Top the cheese with the warmed Canadian bacon and the cooked egg.
  7. Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

4g

Fat

12g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Wannabe Eggs Benedict?

Wannabe Eggs Benedict tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Wannabe Eggs Benedict?

Wannabe Eggs Benedict tiene aproximadamente 180.9 calorías por ración, con unos 29 g de proteína, 4 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Wannabe Eggs Benedict?

Los ingredientes principales de Wannabe Eggs Benedict son Egg, Laughing Cow Light Swiss Cheese, English Muffin, Canadian Bacon, Salt and freshly ground black pepper, to taste, Olive oil or cooking spray. Consulta la lista completa con cantidades más arriba.

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