Wannabe Eggs Benedict Receita

Craving Eggs Benedict but watching your weight? This WW-friendly (3.5 points!) open-faced sandwich delivers all the deliciousness with fewer calories. Perfectly runny eggs meet savory Canadian bacon and melty cheese on a toasted English muffin. A quick and easy 10-minute breakfast or brunch that's surprisingly satisfying!

Preparo 5 min

Cozimento 10 min

Calorias 180.9 kcal

Proteína 29g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Wannabe Eggs Benedict

1 large egg
1 slice Laughing Cow Light Swiss Cheese
1 English muffin half
1 slice Canadian bacon
Salt and freshly ground black pepper, to taste
Olive oil or cooking spray

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Como fazer Wannabe Eggs Benedict

Heat a lightly oiled nonstick skillet over medium heat.
Crack 1 large egg into the skillet and cook for 2-3 minutes per side, or until the whites are set and the yolk is still runny.
While the egg cooks, microwave 1 slice of Canadian bacon for 5 seconds per side, or until warmed through.
Toast 1 English muffin half to your desired level of crispness.
Spread 1 tablespoon of reduced-fat cream cheese or other preferred cheese onto the toasted English muffin half.
Top the cheese with the warmed Canadian bacon and the cooked egg.
Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Drinks & Cocktails Shrimp Recipes The Americas American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Eggs Dairy Easy Cheese Eggs Meat Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Wannabe Eggs Benedict?

Wannabe Eggs Benedict leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Wannabe Eggs Benedict?

Wannabe Eggs Benedict tem aproximadamente 180.9 calorias por porção, com cerca de 29 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Wannabe Eggs Benedict?

Os principais ingredientes de Wannabe Eggs Benedict são Egg, Laughing Cow Light Swiss Cheese, English Muffin, Canadian Bacon, Salt and freshly ground black pepper, to taste, Olive oil or cooking spray. Veja a lista completa com as medidas acima.